This guided Yoga Nidra meditation is more than rest—it's a radical act of nervous system healing, deep relaxation, and soul reconnection.

In less than 30 minutes, you’ll be gently led into a profoundly restorative state where the body sleeps, but awareness remains awake. This ancient practice is scientifically backed to support stress relief, better sleep, nervous system regulation, and emotional clarity. It’s a powerful tool for women navigating burnout, anxiety, perimenopause, or just the demands of modern life.

Before you begin:

🧘‍♀️ Choose a quiet, comfortable space where you can lie down and be still

📥 Download the episode and switch to airplane mode to eliminate distractions

🎧 Wear headphones for the most immersive, body-centered experience

🌒 Cover your eyes with a soft cloth or eye pillow for deeper inward focus

This is a beautiful reset for your mind, body, and spirit.

You don’t need to push through. You don’t need to earn your rest.

Let this be your permission slip to come home to yourself.

💡 Curious where Yoga Nidra comes from and why it works so powerfully? My previous episode dives into the origins, science, and soul of this practice. It’s not required listening before you rest—but it’s always there if you’d like to go deeper.

Visit RadicallyKate.com to learn more, and share your feedback with Kate

✨ Share this with a friend who needs to rest. It could be the most compassionate offering you make today.

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If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You’ve heard of meditation. You’ve heard of sleep.

But what if there was a practice that gave you the deep healing benefits of both — without requiring you to “try” at all?

In this potent episode, Kate introduces Yoga Nidra — a profound, ancient practice of conscious rest that restores the nervous system, rewires the subconscious, and reconnects you to yourself on every level.

You’ll learn:

• What Yoga Nidra actually is (and what it’s not)
• How it works with brainwaves, hormones, and deep sleep states
• Why it’s considered a form of non-sleep deep rest (NSDR) by leading neuroscientists
• The emotional, physical, and spiritual benefits of practicing — especially in midlife
• How Kate’s own healing journey with Yoga Nidra
• What to look for (and watch out for) when choosing a recording or teacher

💛 And don’t miss the announcement at the end — Kate will be releasing her own full-length Yoga Nidra recording in just a few days, so be sure to follow the podcast now to receive it the moment it drops.

🧠 Learn about Yoga Nidra and NSDR from Dr. Andrew Huberman

🎙 Huberman Lab: NSDR, Meditation and Breathwork

(He specifically recommends Yoga Nidra as one of the most effective NSDR protocols.)

🌙 Explore the work of Kate’s longtime mentor

💻 Lisa Hubler | Mind Matters Hypnotherapy

If this episode resonated, please consider:

✨ Subscribing so you don’t miss the upcoming Yoga Nidra recording

✨ Sharing it with a friend who’s holding too much

✨ Leaving a review or sending a message to Kate

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Feeling stuck, burnt out, or like pushing harder just isn’t working anymore?

In today’s episode, Kate Garland — energy coach and longtime yoga therapist — challenges the cultural obsession with hustle, intensity, and urgency.

She unpacks why gentleness isn’t weakness: it’s a radical, effective strategy for personal transformation.

Inside this conversation, you’ll discover:

• Why forcing growth often backfires (and what actually works instead)
• The hidden link between softness, momentum, and sustainable success
• How presence and receptivity change your emotional and energetic landscape
• Practical ways to embody "soft power" in work, relationships, and healing
• A personal story about manifestation — without hustle or scarcity thinking
• 
  

If you’re ready to move differently — with clarity, calm, and intuition leading the way — this episode is your permission slip to stop gripping and start receiving.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.