The truth about overfunctioning, emotional labor, and how to finally come back to yourself.

From the outside, everything looks fine.

You’re doing all the right things—showing up, staying ahead, holding it all together.

But inside? You’re exhausted.

Not just physically, but energetically. Emotionally. Soulfully.

In this potent episode, Kate explores a hidden pattern that drains so many women: overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration from Too Much: Make Space for the Rested, Connected, and Confident You by therapist and boundary expert Terri Cole, Kate shares real-life stories, somatic truths, and a gentle but honest wake-up call:

You’re not broken. But you are carrying what isn’t yours.

You’ll learn:

• The six-question quiz that might reveal you are an overfunctioner
• How emotional and energetic entanglement shows up in your body
• Why being "the capable one" is often a trauma response
• The cost of invisibly holding the world together—and how to stop
• What it takes to truly reset: not just mentally, but energetically

And if you’re ready for tangible support, Kate invites you into her new offering:

Three ways to begin your reset—choose the one that fits where you are:

1. The Audio Reset: A powerful 45-minute energetic hygiene recording to clear your field and reconnect with yourself.
2. The Clarity Session: A one-time 1:1 coaching experience to help you name what’s yours (and what isn’t), with tools to shift it.
3. The Full Reset: A month of personalized support via Marco Polo coaching, somatic tools, and ongoing energetic realignment.

Each option is simple, flexible, and designed to meet you where you are—without overwhelming your already-full plate.

🔗 Explore your options here

Resources Mentioned

• Terri Cole’s book: Too Much
• The Terri Cole Show Podcast

Subscribe to the podcast, share with a friend who does it all, and remember—

✨ You are not too much.

✨ You just need to put a few things down.

✨ You get to come back to you.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in September, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.

But you don’t need to wait for the “perfect moment” to honor it.

This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.

In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—

✨ with your body

✨ with the Earth

✨ and with the ancient wisdom still living in your cells.

These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.

You’ll learn:

☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)

🌍 How seasonal living helps regulate your nervous system, hormones, and energy

🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your day

This episode is perfect for you if:

✅ You’ve been feeling scattered, fatigued, or stuck in overdrive

✅ You’re craving more connection to nature, your body, or the present moment

✅ You want to honor the Solstice without adding more to your to-do list

💌 I’d love to hear what lands for you.

What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?

Email me at kate@radicallykate.com and share what you're remembering, reclaiming, or reimagining.

Your story might just spark someone else’s.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in September, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Ever feel like life dropped you into the wilderness without a map—or snacks?

In this episode, Kate Garland explores what happens when the popular “I get to” reframe stops working and real life gets real hard. Inspired by the latest season of Alone: Australia, Kate unpacks what survivalist reality TV can teach us about soul contracts, radical responsibility, and the spiritual strength it takes to stop asking “Why me?” and start wondering “What if I chose this?”

If you’re navigating grief, uncertainty, emotional burnout, or the heavy weight of “this isn’t fair,” this episode is your invitation to shift—not into toxic positivity, but into empowered perspective.

Subscribe, rate, and leave a review on Apple Podcasts or Spotify—it helps more women find the show and step into their power. ✨

Until next time, remember:

You are magic.

So be radically you.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

When life feels like too much—when you’re hormonally hijacked, overwhelmed, or just plain exhausted—it’s easy to think you need to fix everything. But what if the real solution isn’t solving the problem... but tending to yourself?

In this raw and deeply personal episode, Kate shares the exact 3-step process she uses when everything goes sideways. Whether you're navigating a hard day, a heavy week, or a full-on life unraveling, this practical and soulful ritual will help you feel again, soothe your system, and move forward with clarity.

Inside this episode:

• Why midlife is such a uniquely intense season for women
• What to do first when you're falling apart
• The truth about crying, rage, and sacred emotional release
• Why comfort isn't a luxury—it's nervous system medicine
• Two non-negotiables for returning to your power
• How to journal toward your future, not your past
• 
  

This 3-part reset can be done in a full day or in just one hour. It’s not about doing more—it’s about making space to feel, heal, and re-enter your life with new capacity.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Feeling anxious, overwhelmed, or stuck in your head?

In this episode, Kate Garland shares a simple 30-second practice to calm your nervous system and reconnect with your body—using nothing but your own voice.

Kate also shares:

🔹 Why the advice to “just take a deep breath” might actually be doing you harm

🔹 The physiological link between sound, breath, and emotional regulation

🔹 Research-backed benefits of humming and chanting on heart rate, blood pressure, and brain activity

🔹 How to use humming discreetly in everyday life—even if using your voice feels awkward or vulnerable

Whether you're new to nervous system work or deep in your healing journey, this episode offers a soft, accessible invitation:

Let your voice be medicine.

• Join Kate’s email list for weekly tools + updates: radicallykate.com

• Related studies mentioned:
• Weitzberg & Lundberg (2002) on nitric oxide and humming
• Bernardi et al. (2001) on mantra and heart rate variability
• Kalyani et al. (2011) on chanting and amygdala deactivation
• Polyvagal Theory by Stephen Porges

📣 Share this episode with a friend who needs to remember that relief can be simple, gentle, and self-led.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You are in relationship with EVERYTHING. In this soulful solo episode, Kate invites you into a completely different lens on healing—not as a fix or a force, but as a quiet act of reconnection.

Rooted in both ancient wisdom and modern science, Kate explores the idea that our micro-relationships shape our macro experience. Through personal story, deep questions, and unexpected reflections you'll be gently guided to consider.

Whether you’re craving a reset, navigating disconnection, or simply feeling flat in your body or energy—this episode will remind you that nothing is too small to matter.

And that aliveness is not something to chase... it's something to return to.

NOW ENROLLING!

Join Feeling Good, Kate’s 30-day reset for women ready to come back into right relationship with their body, their rhythms, and their joy:

👉 radicallykate.com/feelinggood

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”

But what if the very way we’ve been taught to grow is what’s keeping us stuck?

In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.

Inside this conversation, you’ll explore:

• Why “showing up for yourself” sometimes backfires
• The secret ingredient to lasting change no one talks about
• What your nervous system actually needs to create momentum
• Why micro-practices (in your pocket!) beat grand transformations
• How sisterhood and being seen might be the medicine you didn’t know you needed
• 
  

This episode is for the woman who’s done the work but still feels stuck.

The one who wants to feel better—without burning out or blowing up her life.

✨ Enrollment for FEELING GOOD is now open! A new cohort begins soon, and spots are limited.

Come see how just 30 days can shift everything.

👉 Click here to learn more + join us

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if your energy isn’t just yours?

In this episode, we explore the quiet—yet powerful—ways other people shape your nervous system, your emotions, and your ability to heal and grow.

Through the lens of classical spiritual wisdom (like the chakra system and Kabbalah) and modern neuroscience(including Polyvagal Theory and mirror neurons), we unpack why the people around you might be the missing piece in your transformation.

✨

This isn’t about doing more. It’s about choosing your energetic company more deliberately.

And if you’ve been craving a way to feel better in your body, reclaim your energy, and reconnect to yourself—you’ll want to stay through the end.

Your next chapter might not start with effort.

It might start with resonance.

✨

If this episode hits something tender—or true—you’re not alone.

Feeling Good is my 30-day reset designed to help you reconnect to your body, your energy, and your real self with simple, powerful tools that actually work.

A new cohort begins soon!

Join the waitlist to get early access + a special bonus just for listeners.

👉 RadicallyKate.com

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.