This guided Yoga Nidra meditation is more than rest—it's a radical act of nervous system healing, deep relaxation, and soul reconnection.

In less than 30 minutes, you’ll be gently led into a profoundly restorative state where the body sleeps, but awareness remains awake. This ancient practice is scientifically backed to support stress relief, better sleep, nervous system regulation, and emotional clarity. It’s a powerful tool for women navigating burnout, anxiety, perimenopause, or just the demands of modern life.

Before you begin:

🧘‍♀️ Choose a quiet, comfortable space where you can lie down and be still

📥 Download the episode and switch to airplane mode to eliminate distractions

🎧 Wear headphones for the most immersive, body-centered experience

🌒 Cover your eyes with a soft cloth or eye pillow for deeper inward focus

This is a beautiful reset for your mind, body, and spirit.

You don’t need to push through. You don’t need to earn your rest.

Let this be your permission slip to come home to yourself.

💡 Curious where Yoga Nidra comes from and why it works so powerfully? My previous episode dives into the origins, science, and soul of this practice. It’s not required listening before you rest—but it’s always there if you’d like to go deeper.

Visit RadicallyKate.com to learn more, and share your feedback with Kate

✨ Share this with a friend who needs to rest. It could be the most compassionate offering you make today.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You’ve heard of meditation. You’ve heard of sleep.

But what if there was a practice that gave you the deep healing benefits of both — without requiring you to “try” at all?

In this potent episode, Kate introduces Yoga Nidra — a profound, ancient practice of conscious rest that restores the nervous system, rewires the subconscious, and reconnects you to yourself on every level.

You’ll learn:

• What Yoga Nidra actually is (and what it’s not)
• How it works with brainwaves, hormones, and deep sleep states
• Why it’s considered a form of non-sleep deep rest (NSDR) by leading neuroscientists
• The emotional, physical, and spiritual benefits of practicing — especially in midlife
• How Kate’s own healing journey with Yoga Nidra
• What to look for (and watch out for) when choosing a recording or teacher

💛 And don’t miss the announcement at the end — Kate will be releasing her own full-length Yoga Nidra recording in just a few days, so be sure to follow the podcast now to receive it the moment it drops.

🧠 Learn about Yoga Nidra and NSDR from Dr. Andrew Huberman

🎙 Huberman Lab: NSDR, Meditation and Breathwork

(He specifically recommends Yoga Nidra as one of the most effective NSDR protocols.)

🌙 Explore the work of Kate’s longtime mentor

💻 Lisa Hubler | Mind Matters Hypnotherapy

If this episode resonated, please consider:

✨ Subscribing so you don’t miss the upcoming Yoga Nidra recording

✨ Sharing it with a friend who’s holding too much

✨ Leaving a review or sending a message to Kate

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Feeling stuck, burnt out, or like pushing harder just isn’t working anymore?

In today’s episode, Kate Garland — energy coach and longtime yoga therapist — challenges the cultural obsession with hustle, intensity, and urgency.

She unpacks why gentleness isn’t weakness: it’s a radical, effective strategy for personal transformation.

Inside this conversation, you’ll discover:

• Why forcing growth often backfires (and what actually works instead)
• The hidden link between softness, momentum, and sustainable success
• How presence and receptivity change your emotional and energetic landscape
• Practical ways to embody "soft power" in work, relationships, and healing
• A personal story about manifestation — without hustle or scarcity thinking
• 
  

If you’re ready to move differently — with clarity, calm, and intuition leading the way — this episode is your permission slip to stop gripping and start receiving.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Learn more at: https://www.radicallykate.com

You’re getting through the day.

You’re showing up. You’re functioning.

And yet… you’re so tired. Bone-deep tired.

Not because you’ve collapsed—but because you haven’t.

This episode is about a very real, very common, very quiet kind of burnout—one that hides behind the phrase “I’m fine.” It's not breakdown. It’s covert depletion—and it’s happening to more women than we realize.

In this intimate, soul-honest conversation, Kate Garland deconstructs the cultural conditioning that taught women to hide their emotions, pathologize their needs, and perform composure at all costs. You’ll learn:

• Why high-functioning women are often the most burned out
• The emotional tightrope of being “enough, but not too much”
• Signs you’re in invisible burnout—and how it leaks through your body
• The true cost of pretending everything is okay
• The one radical (but simple) act that begins the healing process
• 
  

This episode is a gentle, powerful reminder that you don’t need to fall apart to know something’s wrong—and you don’t have to earn your rest with collapse.

🎧 If you’ve been holding it all together for too long, this is for you.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know your mind has its own set of zones?

Three mental gears you shift through daily… whether you realize it or not.

One of them?

You’re probably stuck in it.

And it’s draining your focus, creativity, and presence more than you think.

In this episode, Kate Garland explores a powerful framework that reveals:

• Why you're “tired but wired” by 2pm
• The hidden reason you feel disconnected (even when nothing’s wrong)
• And what modern neuroscience, nervous system wisdom, and real-life experience say about shifting back into clarity, connection, and cognitive vitality.

This isn’t just mindset work.

It’s the rhythm your brain and body are begging you to remember.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.

A low-grade spiral.

A story loop.

The subtle but relentless pull of “nothing is working” energy.

In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.

• It wasn’t a mindset trick.
• It wasn’t breathwork.
• It wasn’t a reframe.
• It was something simpler.
• Something accessible to all of us.
• Something that works faster than you’d think.
• 
  

• What to do when your nervous system feels hijacked
• How to exit a “pity loop” without pretending everything’s fine
• A tiny but powerful move that reconnects you to yourself (and others)
• Why control isn’t the answer—and what is

After listening, try it for yourself.

Then tell her what happened.

DM @radicallykate or email hello@radicallykate.com — she’d love to hear how you shifted your energy.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if your ability to feel good had nothing to do with how perfect your life looked?

In this episode, Kate unpacks one of the most common (and dangerous) default settings we carry: the belief that happiness is something we earn through external achievement, perfection, or control.

Through story, insight, and soul-level honesty, you’ll explore what it means to stop outsourcing your well-being — and start cultivating peace, joy, and enough-ness from the inside out.

In this episode, you’ll hear:

• Why so many women live by the myth: “I’ll be happy when…”
• How early conditioning wires us to seek validation outside ourselves
• The moment Kate’s energy coach changed her life — and her set point for happiness
• Why fixing, managing, and “doing more” never truly shift how we feel inside
• What it actually means to feel good, now — even when life is messy
• 
  

🌀 pssst! Join the Feeling Good extra special waitlist here!

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

We all say we want to feel good—but what if part of us is actually avoiding it?

In today’s episode, Kate unpacks what “feeling good” really means—beyond the buzzwords and self-care fluff—and why so many smart, soulful women resist it.

You’ll explore:

• What “feeling good” really means—and why it’s not selfish or indulgent
• Why joy can feel unsafe (yes, even if you’ve done a ton of healing work)
• The sneaky ways culture wires us to bond over stress and self-sacrifice
• What it means to hit your “upper limit”—and how to gently break through it
• How small internal shifts (aka quantum healing) can spark big external results

Plus, Kate shares a deeply personal story about a time she experienced so much goodness, she actually shrank herself to survive it—and what it took to rise again.

🌀 pssst! Join the Feeling Good extra special waitlist here!

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.