『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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このコンテンツについて

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Freedom Comes from Letting Go

    Freedom Comes from Letting Go
    2025/07/23
    Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Your Inner Voice Matters More Than You Think

    Your Inner Voice Matters More Than You Think
    2025/07/22
    Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    4 分
  • How to Be Gentle with Yourself Today

    How to Be Gentle with Yourself Today
    2025/07/21
    Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分

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