エピソード

  • Authenticity Is More Than Being Honest

    Authenticity Is More Than Being Honest
    2025/07/25
    In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Care Isn’t Luxury — It’s Survival

    Care Isn’t Luxury — It’s Survival
    2025/07/24
    Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Freedom Comes from Letting Go

    Freedom Comes from Letting Go
    2025/07/23
    Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Your Inner Voice Matters More Than You Think

    Your Inner Voice Matters More Than You Think
    2025/07/22
    Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    4 分
  • How to Be Gentle with Yourself Today

    How to Be Gentle with Yourself Today
    2025/07/21
    Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • True Healing with Minaa B.

    True Healing with Minaa B.
    2025/07/20
    Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 分
  • Ready, but Present

    Ready, but Present
    2025/07/19
    Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Feeling Overwhelmed? Slow Down with This

    Feeling Overwhelmed? Slow Down with This
    2025/07/18
    When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分