Menopause is not just a personal issue, it's also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the legal protections (or lack thereof) for women navigating menopause at work and what companies can do to support midlife employees.

We discuss:
✔️ Your rights as an employee—Can you ask for accommodations? What legal protections exist?
✔️ The stigma around menopause at work—Why many women stay silent and what needs to change.
✔️ How companies can step up—From menopause-friendly policies to wellness programs that make a difference.
✔️ The role of education—Because even with policies in place, many women don’t have the knowledge or confidence to advocate for themselves.

If you’ve ever struggled with menopause symptoms in the workplace or wondered how businesses can do better, this conversation is for you. Let’s break the silence and start creating workplaces where midlife women thrive.

🎧 Tune in now! And if you’re an HR leader or business owner, let’s connect—I offer corporate wellness programs, including menopause education, webinars, and cooking classes to support your employees.

Links From the Episode

Mark Carey, Employment Attorney click HERE

The Employee Survival Guide Podcast

Looking for Menopause Wellness in the Workplace? Click HERE for what I offer

I would love to hear from you! What did you think of the episode? Share it with me :)

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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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Have you ever considered how menopause might be affecting your career or your workplace wellbeing?

Many women, despite making up half of the workforce, grapple with challenges during menopause that often remain unspoken, from brain fog and fatigue to anxiety. In this episode of Real Food Stories, I address a crucial conversation around menopause in the workplace that needs to be addressed. By sharing startling statistics and real-life experiences, we bring to light the pressing need for workplaces to become more menopause-friendly, much like they've adapted to support mental health and parental leave.

I delve into strategies that can break the silence and create a supportive environment for those navigating menopause. Encouraging open discussions with coworkers, friends, and HR departments can foster a workplace culture of understanding and compassion. This episode is a call to action for companies to recognize menopause as a legitimate workplace issue and for individuals to prioritize self-care.

Together, we can create environments where women feel empowered to share their experiences without fear of stigma or career setbacks.

My Linkedin Article - Menopause in the Workplace: Why It’s Time to Start Talking About It

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity.

• Examination of outdated beliefs about hormone replacement therapy
• Discussion on the impact of the WHI study on public perception
• Insights on the inconsistencies in medical advice from doctors
• Analysis of misinformation in digital spaces, including social media
• Exploration of compounded hormones versus FDA-approved therapies
• Overview of emerging changes in menopause care, including specialization
• Suggestions for women on how to advocate for themselves
• Emphasis on the importance of community support and education

Links Mentioned in The Podcast
Menopause Society click HERE
International Menopause Society click HERE

Books I Recommend
Menopause Manifesto by Dr. Jen Gunter
Estrogen Matters by Dr. Avrum Bluming
You Are Not Broken by Dr. Kelly Casperson

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.