Menopause is not just a personal issue, it's also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the legal protections (or lack thereof) for women navigating menopause at work and what companies can do to support midlife employees.

We discuss:
✔️ Your rights as an employee—Can you ask for accommodations? What legal protections exist?
✔️ The stigma around menopause at work—Why many women stay silent and what needs to change.
✔️ How companies can step up—From menopause-friendly policies to wellness programs that make a difference.
✔️ The role of education—Because even with policies in place, many women don’t have the knowledge or confidence to advocate for themselves.

If you’ve ever struggled with menopause symptoms in the workplace or wondered how businesses can do better, this conversation is for you. Let’s break the silence and start creating workplaces where midlife women thrive.

🎧 Tune in now! And if you’re an HR leader or business owner, let’s connect—I offer corporate wellness programs, including menopause education, webinars, and cooking classes to support your employees.

Links From the Episode

Mark Carey, Employment Attorney click HERE

The Employee Survival Guide Podcast

Looking for Menopause Wellness in the Workplace? Click HERE for what I offer

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Have you ever considered how menopause might be affecting your career or your workplace wellbeing?

Many women, despite making up half of the workforce, grapple with challenges during menopause that often remain unspoken, from brain fog and fatigue to anxiety. In this episode of Real Food Stories, I address a crucial conversation around menopause in the workplace that needs to be addressed. By sharing startling statistics and real-life experiences, we bring to light the pressing need for workplaces to become more menopause-friendly, much like they've adapted to support mental health and parental leave.

I delve into strategies that can break the silence and create a supportive environment for those navigating menopause. Encouraging open discussions with coworkers, friends, and HR departments can foster a workplace culture of understanding and compassion. This episode is a call to action for companies to recognize menopause as a legitimate workplace issue and for individuals to prioritize self-care.

Together, we can create environments where women feel empowered to share their experiences without fear of stigma or career setbacks.

My Linkedin Article - Menopause in the Workplace: Why It’s Time to Start Talking About It

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity.

• Examination of outdated beliefs about hormone replacement therapy
• Discussion on the impact of the WHI study on public perception
• Insights on the inconsistencies in medical advice from doctors
• Analysis of misinformation in digital spaces, including social media
• Exploration of compounded hormones versus FDA-approved therapies
• Overview of emerging changes in menopause care, including specialization
• Suggestions for women on how to advocate for themselves
• Emphasis on the importance of community support and education

Links Mentioned in The Podcast
Menopause Society click HERE
International Menopause Society click HERE

Books I Recommend
Menopause Manifesto by Dr. Jen Gunter
Estrogen Matters by Dr. Avrum Bluming
You Are Not Broken by Dr. Kelly Casperson

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

What if you could throw away the burden of New Year's resolutions and instead embrace a mindset brimming with exciting possibilities?

Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about breaking free from the constraints of societal "shoulds" and redefining our goals into aspirations that truly resonate with us. I’ll share how small, intentional changes can lead to a more fulfilling life. It's time to move beyond guilt-driven resolutions and focus on what genuinely lights us up for a more aligned and joyful year.

As we look forward to designing a year that excites and inspires us for 2025, we'll explore practical ways to turn possibilities into reality. From incorporating accountability measures to reshaping those pesky "shoulds" into desires, this episode is packed with insights on making meaningful changes.

I even offer a free 30-minute discovery call to help kickstart your journey, because this year is all about turning dreams into achievements. Embrace this opportunity and let's create a future where 2025 becomes your best year yet!

Click HERE to set up a FREE 30-minute discovery call with me!

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Unlock the secrets of navigating menopause with confidence and clarity!

Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community.

In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears. By exposing these tactics, we aim to arm you with the knowledge to make informed, evidence-based decisions.

As we go into the new year, let's say goodbye to the myths and misinformation that cloud your menopause journey. From the false promises from celebrities, doctors and talk of hormone-balancing supplements to the pitfalls of detox teas, Heather dissects the marketing gimmicks that target menopausal women. As misleading diet trends like keto and intermittent fasting resurface, she highlights their limitations and promote healthier alternatives.

With 2025 on the horizon, let's foster a commitment to balanced nutrition, enjoyable exercise, and professional guidance for hormone therapy. Embrace menopause as a powerful transition, and together, we'll leave behind ineffective solutions in favor of real, proven care.

Thank you for being part of this journey, and here's to a joyful and informed holiday season! Can't wait to see you in the New Year!

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

This has been a big year for menopause education and I'm excited about it!

With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine.

Other evidence based takeaways from 2024 that are talked about:

• Best foods to support the menopause transition
• Best ways to manage specific symptoms
• Best insights on weight and metabolism
• The best self care habits that stuck
• The best lessons I learned this year

Links mentioned in the episode:
The More Joy Less Stress Healthy Holiday Reset, click HERE to join (it's free!)
The Menopause Society click HERE

I want to hear from you! heather@heathercarey.com

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Unlock the secret to a stress-free and joyful holiday season!

Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays.

In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopause. Explore how mindful nutrition and alcohol moderation can transform your holiday experience, maintaining your energy and keeping cravings at bay. Learn the secret of a calming bedtime routine and how daily gratitude can shift your perspective, setting the stage for a regret-free new year.

Dive into the "More Joy, Less Stress, Healthy Holiday Reset" program, a treasure trove of tips, recipes, and support to help you breeze through the holidays with ease. Share in the warmth of community and take the first step toward a joyful, balanced holiday season.

SIGN UP HERE for More Joy, Less Stress Healthy Holiday Reset, its FREE!

Links I reference:
Episode 81: The About Protein in Midlife
Episode 26: Why I Quit Drinking for Good

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk!

Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most important sentence to do just that.

As we prepare for this festive season, I extend my heartfelt gratitude for your continued support and time. During this busy season, let’s focus on maintaining health and energy by embracing mindfulness and joy. Share this episode with friends who might need a nudge towards a healthier holiday mindset. Remember, Thanksgiving is not just about the food; it’s about savoring each moment with intention and gratitude. Wishing you a truly wonderful and mindful Thanksgiving celebration!

Join me for my FREE More Joy Less Stress Healthy Holiday Reset starting on December 5th! Click HERE to sign up.

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.