In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman dives into the topic of mom shaming and the pressure that many parents face in today’s world. Drawing from her experience as a middle school counselor and as a mom, Vanessa highlights how behaviors we often see in children—like teasing and bullying—can carry into adulthood as mom shaming. Whether it’s a casual comment about your parenting choices or unsolicited advice, these judgmental moments can leave moms feeling criticized and overwhelmed.

Vanessa provides practical strategies to help moms navigate these uncomfortable situations with grace and confidence. From setting boundaries to handling criticism with humor, she shares insightful tips to help protect your peace. The episode emphasizes the importance of trusting your instincts and creating a supportive environment for yourself and those around you.

If you’re craving some real talk about the challenges of motherhood, this episode is for you.

Vanessa also talks about Amiga Mom's Real Mom Talks, an empowering series of meetups she created in 2018 to help moms navigate the challenges of motherhood while reconnecting with themselves. These gatherings focus on mindful connections and practical tips for recharging. After going virtual during the pandemic, Amiga Mom's Real MomTalks are now returning in person, starting Saturday, October 12th in Ridgefield, New Jersey.

Tune in to the full episode for more real talk on mom shaming and to learn how to stand tall in your parenting choices while staying true to yourself.

REFERENCED LINKS:
www.amigamoms.com

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.