In this episode of Real World Peaceful Parenting, Lisa Smith dives into the transformative power of parental energy and how the thoughts we allow to "rent space" in our minds directly shape our interactions with our children. Discover how your thoughts create feelings, which in turn lead to actions, and learn practical strategies to shift your energy to create a more peaceful and cooperative household. Lisa shares her personal experiences and provides actionable steps to help you harness your energy and transform your parenting approach.

What You'll Learn:

• The impact of parental energy on the family dynamic and how it sets the tone for your household.

• How to recognize and reframe negative thoughts that affect your parenting.

• The domino effect: how thoughts lead to feelings, and feelings lead to actions.

• Practical strategies for shifting from negative to positive energy, including gratitude and affirmations.

• Real-life examples of how changing your thoughts can transform challenging parenting situations.

• Tips for setting daily energy intentions and conducting energy check-ins to maintain a positive parenting mindset.

In this episode of Real World Peaceful Parenting, we’re exploring the common but challenging experience of after-school meltdowns. My goal is to offer a fresh perspective on these emotional outbursts, and encourage parents to see them as a compliment to their safe and supportive parenting. I’ll share practical tips to help you navigate these tough moments with calm and compassion, turning the chaos into an opportunity for connection and growth. By understanding the emotional "backpacks" that children carry and providing a safe space for them to unpack, parents can strengthen their bond with their kids and foster emotional resilience.

What You'll Learn:

• How to shift your perspective on after-school meltdowns and view them as a compliment to your parenting

• Effective strategies to manage your own emotions and stay calm during your child’s post-school outbursts

• The importance of not taking your child’s behavior personally and recognizing that it’s about their experience, not your parenting

• Practical tips to create a consistent after-school routine that supports your child’s emotional needs

• How to become a safe space for your child to unpack their emotional "backpack" and strengthen your bond

In this episode of Real World Peaceful Parenting, we’re exploring the transformative concept of co-regulation and its vital role in creating a peaceful, connected family environment. I’m diving into the science and practical applications of co-regulation by sharing personal stories and client examples to illustrate how parents can use their calm presence to help their children navigate big emotions. Whether you're dealing with toddler tantrums or supporting a stressed college student, co-regulation offers a path to deeper connection and emotional resilience. By learning to regulate your own emotions, you can model this essential skill for your children, fostering a secure and supportive family dynamic.

• What co-regulation is and why it's crucial for emotional development

• How co-regulation starts from infancy and continues through adulthood

• Practical tips for self-regulation as a parent to better support your child

• The long-term benefits of modeling co-regulation for your children

• How to recognize and address your own emotional triggers in parenting

• Real-life examples of co-regulation in action and its impact on family dynamics