• Reclaiming HER Resilience

  • 著者： Robrenna Parker
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Reclaiming HER Resilience

著者： Robrenna Parker
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  • About Robrenna Parker

    The Reclaiming HER Resilience Podcast offers a compassionate space for women to discover hope, healing, and actionable steps for growth. Hosted by trauma-informed story work coach Robrenna Parker, it weaves together relatable moments from her personal story and healing journey, interviews with guests, and practical guidance to help women rebuild their lives after experiencing relational, narcissistic, or spiritual harm. Through her experiences and expertise, Robrenna invites listeners to reclaim their strength, rewrite their stories, and embrace a life of hope, empowerment, and restoration—one story at a time.
    Copyright Robrenna Parker
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あらすじ・解説

About Robrenna Parker

The Reclaiming HER Resilience Podcast offers a compassionate space for women to discover hope, healing, and actionable steps for growth. Hosted by trauma-informed story work coach Robrenna Parker, it weaves together relatable moments from her personal story and healing journey, interviews with guests, and practical guidance to help women rebuild their lives after experiencing relational, narcissistic, or spiritual harm. Through her experiences and expertise, Robrenna invites listeners to reclaim their strength, rewrite their stories, and embrace a life of hope, empowerment, and restoration—one story at a time.
Copyright Robrenna Parker
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  • Reclaiming HER Truth: Speaking Your Truth

    Reclaiming HER Truth: Speaking Your Truth
    2025/02/17
    In this episode, we'll explore why telling your truth is essential for healing, how to navigate disbelief and dismissal, and practical ways to begin reclaiming your truth. From listening to your body’s signals to setting boundaries and building a supportive network, this episode is here to remind you: Your truth is worth honoring.

    • February is Teen Dating Abuse Awareness Month
    • Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)
    • Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)
    • StrongHearts Native Helpline 1-844-762-8483
    • No More Global Directory
    Reclaiming HER Resilience is Produced and Edited by Stephen R. Sanders
    Insta:@reclaiming_her_resilience
    Music: Breakfast in Paris by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
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    29 分
  • The Journey to Self-Intimacy: Reclaiming Connection with Yourself

    The Journey to Self-Intimacy: Reclaiming Connection with Yourself
    2025/02/10
    Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.

    In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:
    • Practicing self-forgiveness and self-compassion
    • Setting boundaries to protect your well-being
    • Tuning into body signals and incorporating somatic practices
    • Rebuilding self-trust by showing up for yourself
    Healing isn’t just about moving forward—it’s about reconnecting with who you truly are.

    Recommended Reading

    1. Set Boundaries, Find Peace by Nedra Glover Tawwab
    2. All About Love by Bell Hooks
    3. Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.
    4. The Gifts of Imperfection by Brené Brown
    5. Homecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.
    6. The Soul of Shame Retelling the Stories We Believe about Ourselves Curt Thompson
    7. You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)
    8. The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff
    Reclaiming HER Resilience is Produced and Edited by Stephen R. Sanders
    Insta:@reclaiming_her_resilience
    Music: Breakfast in Paris by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
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    34 分
  • Reclaiming HER Grief: Part 2

    Reclaiming HER Grief: Part 2
    2025/02/03
    Layers of Grief and How Grief Shapes Story
    Grief can surface the moment a difficult realization sets in.Every loss whether big or small deserves to be acknowledged and honored. In my story, I shared how my inability to grieve for my losses led me to a dark and difficult place. Allowing myself to feel the pain, let it move through my body, and shed the tears I’d been holding back, helped me carry the weight of my losses.

    In this episode, I have a heartfelt conversation about grief with my friend Renee Meyer, a hospice chaplain and spiritual director. My hope is that this episode offers you comfort and support on your own healing journey.

    Connect with Renee:
    Instagram: @belongingbecoming

    Substack: Belonging & Becoming

    Website: reneedavismeyer.com

    Connect with me on Instagram @reclaiming_her_resilience

    Resources:
    Griefshare

    Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing by Aundi Kolber

    Grief is love By Marisa Renee Lee

    About Robrenna Parker

    Produced and Edited by Stephen R. Sanders
    Music by Alex-Productions: https://onsound.eu/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC by https://creativecommons.org/licenses/by/3.0/
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    17 分
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