• The Journey to Self-Intimacy: Reclaiming Connection with Yourself

  • 2025/02/10
  • 再生時間： 34 分
  • ポッドキャスト

The Journey to Self-Intimacy: Reclaiming Connection with Yourself

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  • Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.

    In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:
    • Practicing self-forgiveness and self-compassion
    • Setting boundaries to protect your well-being
    • Tuning into body signals and incorporating somatic practices
    • Rebuilding self-trust by showing up for yourself
    Healing isn’t just about moving forward—it’s about reconnecting with who you truly are.

    Recommended Reading

    1. Set Boundaries, Find Peace by Nedra Glover Tawwab
    2. All About Love by Bell Hooks
    3. Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.
    4. The Gifts of Imperfection by Brené Brown
    5. Homecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.
    6. The Soul of Shame Retelling the Stories We Believe about Ourselves Curt Thompson
    7. You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)
    8. The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff
    Reclaiming HER Resilience is Produced and Edited by Stephen R. Sanders
    Insta:@reclaiming_her_resilience
    Music: Breakfast in Paris by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
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あらすじ・解説

Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.

In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:
  • Practicing self-forgiveness and self-compassion
  • Setting boundaries to protect your well-being
  • Tuning into body signals and incorporating somatic practices
  • Rebuilding self-trust by showing up for yourself
Healing isn’t just about moving forward—it’s about reconnecting with who you truly are.

Recommended Reading

  1. Set Boundaries, Find Peace by Nedra Glover Tawwab
  2. All About Love by Bell Hooks
  3. Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.
  4. The Gifts of Imperfection by Brené Brown
  5. Homecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.
  6. The Soul of Shame Retelling the Stories We Believe about Ourselves Curt Thompson
  7. You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)
  8. The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff
Reclaiming HER Resilience is Produced and Edited by Stephen R. Sanders
Insta:@reclaiming_her_resilience
Music: Breakfast in Paris by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
続きを読む 一部表示
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