Links talked about in the podcast:
BrinnLangdale.com

Summary

In this episode of the Reframing Life and Love podcast, hosts Tom and Vicki interview Brinn Langdale, a licensed psychotherapist and holistic coach. Brinn shares her personal journey of healing from trauma, including childhood abuse and the struggles she faced with mental health. The conversation explores the importance of self-work, understanding attachment styles, and the concept of parts work, which involves befriending the inner critic, soothing the inner child, and strengthening the adult self. Brinn emphasizes that healing is a lifelong journey, but it is possible and worth the effort. The episode concludes with encouragement for listeners to embrace their healing journeys and the importance of supportive relationships.

Takeaways

Healing is possible and living the life you want is within reach.
Self-work is essential for personal growth and healthy relationships.
Understanding attachment styles can improve relationship dynamics.
Parts work involves befriending the inner critic and soothing the inner child.
The adult self plays a crucial role in managing inner conflicts.
Victimhood is a phase, but it’s important to move forward.
Healing is a lifelong journey, not a destination.
Supportive relationships can motivate healing and growth.
Communication is key in relationships, especially during healing.
Life will always present challenges, but healing helps you handle them better.

Chapters

00:00 Biography of Brynn Langdale
02:21 Introduction to Brynn Langdale
09:57 Turning Points: Leadership Program and Self-Discovery
17:56 Understanding Attachment Styles
26:24 The Role of the Adult Self in Healing
31:33 Understanding Victimhood and Moving Forward
37:14 Shifting Perspectives in Relationships
43:08 Tools for the Healing Journey
47:10 Introduction to Reframing Life and Love
47:14 Actionable Insights for Enhancing Relationships

Keywords

healing, trauma, relationships, inner child, mental health, psychotherapy, self-work, attachment styles, personal growth, emotional wellness

Links talked about in this episode: https://teamdau.com
Get the list of information and choices Vicki and Tom have made.

Summary: Vicki and Tom have chosen lots of alternative ways of healing on Vicki's journey and thought you might be interested in hearing what they have personally done over the course of their marriage. In this conversation, Tom and Vicki express their frustrations with conventional medicine, particularly with doctors who focus solely on prescribing drugs without considering holistic approaches. They advocate for chiropractors, naturopaths, and functional medicine doctors who take a more comprehensive view of health, emphasizing the importance of diet, energy levels, and overall well-being.

Takeaways:

• Frustration with conventional medicine is not uncommon.
• Not all doctors take a holistic approach.
• Chiropractors and naturopaths are preferred by some.
• Holistic practitioners consider diet and lifestyle.
• Support for the body to heal itself is crucial.
• Energy levels are an important health indicator.
• A comprehensive view of health is essential.
• Personal health journeys are unique and ongoing.

Chapters:

00:00 Swimming Upstream: A Holistic Approach to Wellness
07:32 Navigating Vaccines: Personal Experiences and Choices
15:08 The Role of Doctors: A Critical Perspective
21:47 Finding the Right Products: Research and Recommendations
26:51 Empowerment Through Knowledge: Making Informed Choices
29:20 Introduction to Reframing Life and Love
29:24 Actionable Insights for Enhancing Relationships

Keywords: health, holistic medicine, frustration with doctors, functional medicine, naturopathy, chiropractic care

Links talked about in this episode
Teamdau.com

Summary
In this conversation, Tom and Vicki share a humorous anecdote about a dinner plan discussion, highlighting the differences in communication styles and expectations in relationships. The exchange illustrates how humor can diffuse tension and the importance of understanding each other's perspectives.

Takeaways

Communication styles can vary significantly between individuals. Humor can be an effective tool in resolving misunderstandings. Setting expectations in conversations can prevent frustration. It's important to be aware of how our words may be interpreted by others. Responding with humor can lighten the mood in tense situations. Understanding the context of a question can change our response. Being direct can sometimes lead to unexpected reactions. Relationships thrive on clear communication and mutual understanding. Exaggeration can be a playful way to express feelings. Every conversation is an opportunity to learn about each other.

Chapters
00:00 Introduction to Conflict Resolution
12:50 Understanding Intentions and Communication
19:19 Introduction to Reframing Life and Love
19:23 Actionable Insights for Enhancing Relationships

Keywords

dinner plans, communication styles, relationship dynamics, humor in conversation