Links talked about in the podcast:
BrinnLangdale.com

Summary

In this episode of the Reframing Life and Love podcast, hosts Tom and Vicki interview Brinn Langdale, a licensed psychotherapist and holistic coach. Brinn shares her personal journey of healing from trauma, including childhood abuse and the struggles she faced with mental health. The conversation explores the importance of self-work, understanding attachment styles, and the concept of parts work, which involves befriending the inner critic, soothing the inner child, and strengthening the adult self. Brinn emphasizes that healing is a lifelong journey, but it is possible and worth the effort. The episode concludes with encouragement for listeners to embrace their healing journeys and the importance of supportive relationships.

Takeaways

Healing is possible and living the life you want is within reach.
Self-work is essential for personal growth and healthy relationships.
Understanding attachment styles can improve relationship dynamics.
Parts work involves befriending the inner critic and soothing the inner child.
The adult self plays a crucial role in managing inner conflicts.
Victimhood is a phase, but it’s important to move forward.
Healing is a lifelong journey, not a destination.
Supportive relationships can motivate healing and growth.
Communication is key in relationships, especially during healing.
Life will always present challenges, but healing helps you handle them better.

Chapters

00:00 Biography of Brynn Langdale
02:21 Introduction to Brynn Langdale
09:57 Turning Points: Leadership Program and Self-Discovery
17:56 Understanding Attachment Styles
26:24 The Role of the Adult Self in Healing
31:33 Understanding Victimhood and Moving Forward
37:14 Shifting Perspectives in Relationships
43:08 Tools for the Healing Journey
47:10 Introduction to Reframing Life and Love
47:14 Actionable Insights for Enhancing Relationships

Keywords

healing, trauma, relationships, inner child, mental health, psychotherapy, self-work, attachment styles, personal growth, emotional wellness

Links talked about in this episode: https://teamdau.com
Get the list of information and choices Vicki and Tom have made.

Summary: Vicki and Tom have chosen lots of alternative ways of healing on Vicki's journey and thought you might be interested in hearing what they have personally done over the course of their marriage. In this conversation, Tom and Vicki express their frustrations with conventional medicine, particularly with doctors who focus solely on prescribing drugs without considering holistic approaches. They advocate for chiropractors, naturopaths, and functional medicine doctors who take a more comprehensive view of health, emphasizing the importance of diet, energy levels, and overall well-being.

Takeaways:

• Frustration with conventional medicine is not uncommon.
• Not all doctors take a holistic approach.
• Chiropractors and naturopaths are preferred by some.
• Holistic practitioners consider diet and lifestyle.
• Support for the body to heal itself is crucial.
• Energy levels are an important health indicator.
• A comprehensive view of health is essential.
• Personal health journeys are unique and ongoing.

Chapters:

00:00 Swimming Upstream: A Holistic Approach to Wellness
07:32 Navigating Vaccines: Personal Experiences and Choices
15:08 The Role of Doctors: A Critical Perspective
21:47 Finding the Right Products: Research and Recommendations
26:51 Empowerment Through Knowledge: Making Informed Choices
29:20 Introduction to Reframing Life and Love
29:24 Actionable Insights for Enhancing Relationships

Keywords: health, holistic medicine, frustration with doctors, functional medicine, naturopathy, chiropractic care

Links talked about in this episode
Teamdau.com

Summary
In this conversation, Tom and Vicki share a humorous anecdote about a dinner plan discussion, highlighting the differences in communication styles and expectations in relationships. The exchange illustrates how humor can diffuse tension and the importance of understanding each other's perspectives.

Takeaways

Communication styles can vary significantly between individuals. Humor can be an effective tool in resolving misunderstandings. Setting expectations in conversations can prevent frustration. It's important to be aware of how our words may be interpreted by others. Responding with humor can lighten the mood in tense situations. Understanding the context of a question can change our response. Being direct can sometimes lead to unexpected reactions. Relationships thrive on clear communication and mutual understanding. Exaggeration can be a playful way to express feelings. Every conversation is an opportunity to learn about each other.

Chapters
00:00 Introduction to Conflict Resolution
12:50 Understanding Intentions and Communication
19:19 Introduction to Reframing Life and Love
19:23 Actionable Insights for Enhancing Relationships

Keywords

dinner plans, communication styles, relationship dynamics, humor in conversation

Links talked about in episode:

Teamdau.com

Summary

In this conversation, Vicki Dau discusses the importance of self-love and acceptance, encouraging individuals to embrace their feelings and recognize their worth. She emphasizes that it is normal to feel guilty or uncomfortable when prioritizing oneself, but highlights the relief and positivity that can come from allowing oneself to feel and express love. She and Tom provide lots of possibilities to get your conversations going to create a holiday filled with peace.

Takeaways

It's okay to love yourself and give yourself grace.
You might feel guilty when prioritizing your feelings.
Look for the good in your feelings.
Embracing self-love can feel different at first.
Recognizing your feelings is a step towards acceptance.
Self-love is essential for emotional well-being.
It's important to allow yourself to feel relieved.
Your feelings matter, and it's okay to express them.
Personal growth often involves uncomfortable feelings.
Self-acceptance leads to a more fulfilling life.

Chapters

00:00 Navigating Holiday Challenges for Survivors
06:20 Confronting Secrets and Family Dynamics
15:05 Creating New Holiday Traditions
18:49 Introduction to Reframing Life and Love
18:53 Actionable Insights for Enhancing Relationships

Keywords

self-love, acceptance, emotional well-being, personal growth, mental health

Links talked about in this episode

EXPLAINING DARVO

Survival Guide for Husbands

Helping Your Husband Help You Guide for Wives

Summary

In this conversation, Vicki Dau shares a deeply personal experience of emotional vulnerability, highlighting the challenges of expressing feelings and the impact of silence from those around her. The discussion emphasizes the importance of communication and empathy in supporting individuals during difficult times.

Takeaways

Emotional vulnerability can be overwhelming and isolating.
The lack of communication can exacerbate feelings of loneliness.
Support from others is crucial during emotional distress.
Empathy and understanding can make a significant difference.
It's important to ask others how they are feeling.
Silence can be interpreted in many ways, often negatively.
Acknowledging someone's pain is the first step to support.
People may not know how to respond to visible distress.
Creating a safe space for emotions is essential.
Open dialogue about feelings can foster deeper connections.

Chapters

00:00 Introduction to Repressed Memories
08:27 Navigating Family Dynamics and Secrets
14:56 Confronting the Past
21:12 The Aftermath of Speaking Out
27:03 The Healing Process
34:21 Making Choices for a Better Future
43:24 Introduction to Reframing Life and Love
43:28 Actionable Insights for Enhancing Relationships

Keywords

emotions, vulnerability, communication, mental health, support, empathy

Links talked about in this episode

Survival Guide for Husbands

Helping Your Husband Help You Guide for Wives

Summary

In this conversation,Tom Dau emphasizes the significance of spending quantity time in relationships to foster quality interactions. He discusses how simply being present with someone can lead to deeper conversations and connections, ultimately contributing to healing and growth within the relationship.

Takeaways

Quality time is only going to come from quantity.
You can't just decide to make something quality in a relationship without putting time into it.
Sitting in the same room can lead to meaningful conversations.
Quantity time can lead to healing and closeness.
The difficult moments in relationships are often short-lived.
Investing time in relationships is crucial for growth.
Quality interactions stem from consistent presence.
Relationships require effort and time to flourish.
Communication is key to understanding each other better.
The 5% of difficulty in relationships can be managed.

Chapters

00:00 Introduction and Context of Healing
07:20 The Impact of Past Trauma on Relationships
13:05 Breaking Free from Toxic Relationships
18:33 Current State of the Relationship
23:57 Resources for Couples in Healing
25:34 Introduction to Reframing Life and Love
25:38 Actionable Insights for Enhancing Relationships

Keywords

quality time, relationships, healing, growth, communication, supporting your wife, healing from past sexual abuse

Links talked about in podcast

Download of Damage Done

Exclusive Membership Offer

Summary

In this conversation, Vicki Dau discusses the profound effects of trauma on individuals, particularly survivors of abuse. She emphasizes the importance of breaking the cycle of silence within families, reclaiming self-trust, and understanding that the blame for abuse does not lie with the survivor. The discussion also highlights the journey of healing from guilt and shame, restoring intimacy in relationships, and the significance of building a supportive community for survivors.

Takeaways

What was lost was the ability to fight back.
We created the belief that we're powerless.
There are no more secrets in our family.
We can learn who is safe to trust.
We took the blame for the abuse.
You are not to blame for the abuse.
You deserve to have protection and care.
Celebrate who you've always been.
Emotional intimacy is crucial for healing.
Building a supportive community is essential for recovery.

Chapters

00:00 Understanding Sexual Abuse and Its Impact
04:23 Responses to Trauma: Freezing and Fawning
23:05 Introduction to Reframing Life and Love
23:09 Actionable Insights for Enhancing Relationships

Keywords

trauma, healing, self-trust, intimacy, relationships, guilt, shame, support, community, survivors

Links talked about in the episode

Private Membership opportunity

Summary

This podcast episode delves into the definitions and misconceptions surrounding sexual abuse, emphasizing that all experiences are valid regardless of severity. It discusses the extensive and long-lasting impacts of sexual abuse on survivors, including physical, emotional, and mental health issues. The conversation highlights the prevalence of repressed memories among survivors and the importance of addressing these memories for healing. The hosts share their personal journey of recovery, emphasizing the significance of communication and choice in relationships. They also introduce a community support initiative aimed at providing resources and deeper connections for survivors.

Takeaways

Survivors often minimize their experiences, but all abuse is valid.
The effects of sexual abuse can be extensive and lifelong.
Repressed memories are common among survivors of abuse.
Healing requires addressing both emotional and physical symptoms.
Communication is key in relationships affected by trauma.
Survivors may struggle with trust and intimacy in relationships.
Community support can provide essential resources for healing.
It's important to process trauma rather than suppress it.
Survivors can experience a range of physical ailments linked to past abuse.
Choosing to seek help and share experiences is a powerful step towards recovery.

Chapters

00:00 Understanding Sexual Abuse: Definitions and Misconceptions
05:44 The Impact of Sexual Abuse on Survivors
11:20 Repressed Memories and Their Effects
17:42 The Journey of Healing and Recovery
25:50 Community Support and Resources for Survivors

Keywords

sexual abuse, survivors, healing, repressed memories, community support, trauma, mental health, emotional well-being, relationships, recovery