In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Meagan Davies, an executive therapist and founder of Well Atlanta, to discuss the importance of mental health for high-achieving individuals. With over five years of experience in the counseling field, Meagan specializes in working with women who juggle multiple roles and responsibilities, including leadership, parenting, and volunteer work.

Meagan opens up about her own journey from nonprofit executive to therapist, revealing how her personal struggle with anxiety led her to pursue a career in mental health. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership.

Key topics discussed include:

• The critical need to normalize conversations around mental health.
• The difference between situational and chronic mental health conditions.
• Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts.
• The importance of finding the right therapist and how to interview potential candidates.
• How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns.

Whether you’re a leader struggling with stress, a professional dealing with imposter syndrome, or simply someone interested in improving your mental well-being, this episode offers valuable insights and actionable advice.

To learn more about Meagan Davies and her work, visit Well Atlanta or follow her on Instagram at @MeaganDaviesCounselor.

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You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here.