Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.

Episode Highlights
Dr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.
The common missing pieces in people’s health journeys and why conventional medicine often falls short.
The shocking truth about artificial colors in food and their effects on children’s health.
Dr. Cole’s crusade against Kellogg’s to raise awareness about toxic ingredients in our food supply.
The importance of bio-individuality and how genetics and epigenetics influence health outcomes.
Practical steps to start identifying and addressing the root causes of health issues.
The "inflammatory core four" foods and how they may be sabotaging your health.

Why You Should Listen
This episode is a must-listen if you’ve ever felt stuck in your health journey or wondered why your efforts aren’t yielding results. Dr. Cole’s expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.

Resources & Links
Dr. Will Cole’s Website: https://drwillcole.com/
Books Mentioned:
Gut Feelings by Dr. Will Cole
The Inflammation Spectrum by Dr. Will Cole
Ketotarian by Dr. Will Cole

Instagram: @DrWillCole
Podcast: The Art of Being Well
More from Heather Gray FDN-P:
Website:https://rhbcourses.com/
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!


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If this episode inspired you, don’t keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.



#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #Biohacking

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.

Episode Highlights
The surprising connection between unresolved childhood trauma and autoimmune disease.
How Dr. Keesha’s personal health struggles led her to create the “Freedom Framework.”
The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.
Why addressing trauma doesn’t mean “healing” it but learning to “digest” it.
Practical exercises to identify and transform life-draining thought patterns.
How personalized nutrition and lifestyle can support autoimmune recovery.
The empowering truth about taking responsibility for your health journey.

Why You Should Listen
This episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.

To Learn more about Dr. Keesha.
Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Offer: https://www.drkeesha.com/21dayquickstartguide



Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!

#LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTrauma

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P

In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.

Episode Highlights
Heather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.
Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.
The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.
Heather’s weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.

The role of hormone replacement therapy in aiding weight loss and improving overall health.
Practical advice on self-love, body acceptance, and listening to your body’s signals.
Heather’s courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset.

Why You Should Listen
This episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you’re seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· N1O1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49. You deserve to be healthy. Start here today!!


#WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapy

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link