Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.

Episode Highlights
Dr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.
The common missing pieces in people’s health journeys and why conventional medicine often falls short.
The shocking truth about artificial colors in food and their effects on children’s health.
Dr. Cole’s crusade against Kellogg’s to raise awareness about toxic ingredients in our food supply.
The importance of bio-individuality and how genetics and epigenetics influence health outcomes.
Practical steps to start identifying and addressing the root causes of health issues.
The "inflammatory core four" foods and how they may be sabotaging your health.

Why You Should Listen
This episode is a must-listen if you’ve ever felt stuck in your health journey or wondered why your efforts aren’t yielding results. Dr. Cole’s expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.

Resources & Links
Dr. Will Cole’s Website: https://drwillcole.com/
Books Mentioned:
Gut Feelings by Dr. Will Cole
The Inflammation Spectrum by Dr. Will Cole
Ketotarian by Dr. Will Cole

Instagram: @DrWillCole
Podcast: The Art of Being Well
More from Heather Gray FDN-P:
Website:https://rhbcourses.com/
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!


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#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #Biohacking

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In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.

Episode Highlights
The surprising connection between unresolved childhood trauma and autoimmune disease.
How Dr. Keesha’s personal health struggles led her to create the “Freedom Framework.”
The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.
Why addressing trauma doesn’t mean “healing” it but learning to “digest” it.
Practical exercises to identify and transform life-draining thought patterns.
How personalized nutrition and lifestyle can support autoimmune recovery.
The empowering truth about taking responsibility for your health journey.

Why You Should Listen
This episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.

To Learn more about Dr. Keesha.
Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Offer: https://www.drkeesha.com/21dayquickstartguide



Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!

#LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTrauma

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The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P

In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.

Episode Highlights
Heather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.
Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.
The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.
Heather’s weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.

The role of hormone replacement therapy in aiding weight loss and improving overall health.
Practical advice on self-love, body acceptance, and listening to your body’s signals.
Heather’s courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset.

Why You Should Listen
This episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you’re seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· N1O1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49. You deserve to be healthy. Start here today!!


#WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapy

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In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more

Tune In and Share!
Don’t miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!

Thank you to our amazing sponsors, without them our podcast would not be possible.
•n1o1 Nitric Oxide by Dr.Nathan Bryan
•Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]


Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!

Share your biggest takeaways on social media and encourage others to learn from Katie’s story. Please leave a review, share and like this episode.

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Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduction techniques that strengthen immunity, Dr. Winters shares groundbreaking insights you can apply whether you’re preventing cancer or actively battling it.

Episode Highlights:

• Metabolic Therapy Basics: Learn the foundational principles of metabolic therapy and how it tackles the root causes of cancer.
• Dietary Strategies & Fasting: Explore powerful ways to optimize your diet, including targeted fasting protocols that deprive cancer cells of their fuel.
• Mind-Body Connection: Understand how stress management and emotional well-being play a crucial role in cancer prevention and recovery.
• Environmental Factors: Hear about hidden toxins and lifestyle habits that may be compromising your health—and how to address them.

Why You Should Listen:

• Gain a 360-degree view of how cancer develops and progresses, empowering you to make proactive health choices.
• Access actionable steps to incorporate evidence-based metabolic strategies into your everyday routine.
• Discover how an integrative approach can complement—or even transform—conventional cancer therapies.
• Be inspired by success stories and proven clinical methods that bring hope to anyone seeking a better way to fight or prevent cancer.

Resources & Links:

• Guest Website: DrNasha.com

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Join us on the Renegade Health Boss Podcast for this transformative conversation. If you find it valuable, please take a moment to subscribe, rate, and leave a review. Your feedback helps us reach more listeners, empowering a broader community to take control of their well-being.

Thank you to our amazing sponsors, without them our podcast would not be possible.

•N1o1 Nitric Oxide by Dr.Nathan Bryan

•Danger Coffee

Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION

This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!

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In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.
Episode Highlights:
Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.
Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.
Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.
Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.
Why You Should Listen:
Learn how to activate your body’s innate healing potential using evidence-backed methods.

Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.
Resources & Links:
Guest Website: ShaminiJain.com
· Free Gift https://www.shaminijain.com/freegift
· Get a free Grounding with Sound meditation with Dr. Jain, as
well as a video dialogue with dear friend and luminary teacher Dr. Bruce
Lipton, on the science and practice of conscious creation.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn
more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!

Guest Bio:
Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science.
Dr. Jain is an international keynote speaker and self-healing teacher, integrating her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences, corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute. Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity’s Team.

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In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today.

We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is your body's "check engine light" and what it means for your overall well-being.
How stress, inflammation, and lifestyle factors affect your eyesight.
Claudia’s top tips for improving vision naturally—without relying on glasses or surgery.
Plus, hear about Claudia’s upcoming "See Better in Just 5 Days" challenge and how you can start improving your vision in just a few minutes each day.

Simple, daily exercises can significantly improve your eyesight and vision habits.
Resources Mentioned:
Join Claudia’s See Better in Just 5 Days challenge starting January 13th! Sign up here.
5 Day Challenge Link: https://hgrayncv--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

Bio:
Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She always hated her glasses from the day she got them at age 3 and has made it her mission to help others see clearly naturally… just like she did, almost 20 years ago.

The Naturally Clear Vision Method is the result of her own 40-year vision improvement journey and research combined with over a decade of experience in teaching her students to improve their vision naturally. As a former award-winning designer and art director, protecting and improving her vision has been the common thread her entire life.

Through her proven 5-step process and her top-rated coaching program Naturally Clear Vision, Claudia along with her team of credentialed experts have helped clients in over 15 countries around the world to see better without glasses, contacts or surgery.

Her method improves “old age sight” (readers), nearsightedness, farsightedness, astigmatism, strabismus, lazy eye, and even eye diseases such as cataracts, macula degeneration and glaucoma.

Thank you to our amazing sponsors, without them our podcast would not be possible.
n1o1 Nitric Oxide by Dr.Nathan Bryan
Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Break Free from Chronic Illness Course. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start your health journey today for only $49!!!

#HolisticVision #NaturalEyeCare #EyeHealth #VisionImprovement #HealthyEyes #SeeClearly #StressAndVision #HealthyLiving #VisionCoach #FunctionalHealth #Min

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In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.

In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Lynne McTaggart renowned author and researcher
03:42 Lynne’s transition from investigative journalism to exploring alternative health practices
06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.
08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.
13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.
15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis
16:27 Lynne’s personal experience with hip dysplasia and her recovery journey through alternative treatments.
21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes
25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry
28:12 Lynne explains the groundbreaking brainwave studies on group healing
30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness
31:57 Lynne shares inspiring stories of life-changing results from their course

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide by Dr.Nathan Bryan
• MHP Vitamins

Please learn more about our sponsors here.

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Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don’t Tell You, a respected health magazine in 14 languages.

To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.


#PowerOfIntention #TransformationThroughIntention #EnergyH

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