Reset With Renee

著者: Reset With Renee
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  • Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others. I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.
    Reset With Renee
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あらすじ・解説

Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others. I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.
Reset With Renee
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  • Episode 41: A Legacy of Learning for Trauma Healing
    2025/02/23

    Renee’s mentor, Tanner Wallace, visits for a follow up discussion to their conversation in November 2024.

    See Episode: https://open.spotify.com/episode/14OIRSzS0KfCJ7cceOn020?si=hWsntv0iTDWqGzxB627yag

    Tanner Wallace, a former academician, is a survivor of childhood trauma & has been on an active healing journey for the past five years. Tanner is a Level 3 Internal Family Systems (IFS) trained practitioner. She has integrated various modalities into a cohesive healing protocol.

    Success in Resolution: Persistence & Conviction

    Tanner shared a personal story about a mentor who emphasized the importance of persistence in the face of rejections, suggesting that the key to success lies in not giving up. Tanner emphasized that everyone has their own timeline for healing & that setbacks are a natural part of the process. Different trauma responses were discussed & Tanner noted that those with a more collapsed, helpless response may face a harder starting point.

    Breaking Cycles of Disempowerment

    • Everyone starts from different places & has different resources, which can affect their journey
    • The importance of recognizing one's own signals & habits to overcome the freeze response
    • Moving from disempowerment to personal power can involve both big leaps & small steps

    Exploring Dark Energy & Trauma

    Dark energy is characterized by a destructive, dehumanizing energy that can manifest as rage & a desire to destroy. This trauma energy is often a result of unresolved trauma from generations past & can lead to cycles of shame & oppression. Lineage work & ancestral medicine are helpful paths to understand & address these issues.

    Expanding Trauma Work & Community

    The importance of creating a global community of shared stories & experiences was highlighted for the future of trauma healing. Tanner guides humans focused on cycle-breaking & seeking practical guidance on managing relationships with family members who may not be fully supportive of the healing process. The unique position of Gen X in facilitating this work as a bridge between generations was highlighted.

    Personal Power & Self-Trust in Healing

    Personal power, self-belief, & self-trust are needed to heal trauma & overcome challenges.

    • Take action & not rely solely on passive information
    • Take the first step towards healing & to be truthful with themselves about their current state


    Our Guest: Tanner Wallace

    https://cptsdmedicine.com

    @cptsdmedicine

    Our Host: Renee Fleming

    www.resetwithrenee.com

    @resetwithrenee

    #resetwithrenee #ifsforcptsd #genx #cyclebreakers #generationalhealers #recovery #traumahealing #lineage #personalpower #unshame #survivors #traumaenergy #householders #conviction


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    41 分
  • Episode 40: Reclaim YOU with Evoultionary Astrology
    2025/02/18

    Join Renee & Maggie as they discuss the therapeutic aspects of astrology & the importance of reconnecting with oneself after experiencing significant trauma.

    Astrology as Tool for Self-Discovery

    • the grounding of astrology in nature & potential as a mirror for personal growth

    • a language that transcends the physical world

    • hold astrological interpretations lightly - individuals make their own decisions about what resonates with them

    Astrology's Prescriptive Nature and Evolution

    Maggie discussed the concept of astrology, specifically evolutionary astrology, focusing on its prescriptive nature rather than just descriptive. Maggie explained that astrology can provide insights into the possibilities & experiences an individual may encounter in their lifetime, moving beyond mere personality descriptions, which can be helpful during life transitions & changes.

    Exploring Archetypes and Personal Purpose

    • Understanding these energies can help make practical life decisions

    • A litmus test for personal health as well as helps identify one's soul's purpose & journey

    Astrology's Role in Life's Challenges

    • Provides a bigger picture of one's life, helping to understand the deeper meaning & purpose behind challenging experiences.

    • Helpful for deep thinkers & those who are highly sensitive, as it offers a framework for understanding & processing difficult emotions & experiences.

    Radical Acceptance and Astrological Healing

    • Astrology can provide a broader perspective on life experiences, helping individuals understand that their wounds may have originated before their current life & that they have the power to heal them

    • A perspective can empower individuals to move forward & find meaning in their experiences, rather than feeling stuck or powerless

    • Understanding the internal processes that may be mirrored in external events, & how this understanding can lead to more intentional & empowered healing

    Astrology as Life Navigation Tool

    • Natal charts can reveal areas of life where significant growth & learning occur, helping to broaden one's perspective on challenges

    • Valuable insights can potentially reduce suffering & allow for more conscious participation in life

    External Perspectives and Personal Clarity

    Renee shared her experience of a past relationship, where a reading with Maggie helped her gain clarity & perspective.

    Astrology Readings and Life Insights

    • Natal chart readings provide insights into an individual's life & purpose

    • Chart processing sessions can deepen understanding

    • Transit readings offer insights into specific time periods

    • Solar return charts predict psychological changes over the next year

    Our Guest: Maggie Jones Boyle, LPC, Sacred Circle Holistic Healing, specializes in working with childhood trauma, complex PTSD, & issues related to people pleasing, boundary setting, and sense of self.

    www.sacredcircleholistichealing.com

    @sacredcircleholistichealing

    Your Host: Renee Fleming

    www.resetwithrenee.com

    @resetwithrenee


    #resetwithrenee #traumahealing #astrology #evolutionaryastrology #frameworks #reclamation #clarity #lifepurpose #archetype


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    48 分
  • Episode 39: Late Diagnosed Neurodivergent Therapists & Psychedelics
    2025/02/16

    SUMMARY

    Renee & Bex, both therapists & late-diagnosed autistic individuals, discussed their personal experiences & plans to research the intersection of autism & psychedelics as well as the potential benefits & challenges of using these psychedelics substances for therapy.

    The conversation ended with a deep & meaningful discussion about their personal journeys, including their experiences with trauma, therapy, & psychedelics, & the need for more effective treatment modalities for neurodivergent individuals.


    THEMES DISCUSSED

    Exploring Autism and Psychedelic Therapy

    Ketamine Therapy's Life-Changing Impact

    Ketamine treatments helped Bex to relax & release physical tension, making therapy more effective. This change was also validated by her massage therapist.

    Addressing Physical Trauma in Therapy

    The need for a "bottom-up" approach to healing was discussed as well as the challenges faced by neurodivergent individuals, particularly those with autism, in identifying their body's states & needs due to difficulties with interoception.

    Ketamine Therapy & Autism Impact

    Ketamine therapy significantly reduced Bex’s depression scores & also seemed to affect her autism, making her less sensitive to sensory inputs & more flexible in daily routines.

    Coping With Trauma & Loss

    Emotional Experiences and Visions

    An MDMA vision (black, oozing river of trauma & a vision of her younger self on the other side) led Bex to realize that she needed to confront her trauma directly. A life-changing moment with ketamine & a positive experience with MDMA also helped her feel more connected & less overwhelmed by her autism.

    Journey to Self-Realization and Acceptance

    "I am enough" is a belief that is hard for neurodivergent people to claim. A journey led Bex to realize that while she had spent her life asking for permission & approval to exist, she was always good enough. Bex shared her husband's sweet emotional response to their realization.

    Neurodivergent Identities and Trauma Therapy

    Exploring Psychedelic Treatments for Healing

    Substance Sensitivity & Neurodivergent Effects

    Personal Journeys and Therapy Challenges

    About Our Guest: Bex is the owner of Your Unique Mind LLC & provides Ketamine Assisted Psychotherapy at Klarity Clinic in Las Vegas NV. Bex is also pursuing a PhD in Autism Studies at Towson University in Maryland.

    In private practice Bex is focused on clients who are autistic or have other neurodivergent identities, trauma, & relational challenges related to neurodivergence.

    In any spare time, Bex can be found playing or listening to music, playing poker, reading & researching various special interests, advocating for autistic supports, & enjoying her friends and family which include her 4 cats.


    About Our Host: Renee is a therapist turned coach specializing in CPTSD, trauma bonds, & Neurocomplexity. Learn more here: https://resetwithrenee.com/


    Both your host & guest are graduates of the Integrative Psychiatry Institute: https://psychiatryinstitute.com/psychedelic/


    #resetwithrenee #psychedelicassistedtherapy #cpatp #neurodivergent #autism #audhd #hsp #traumahealing #woundedhealer #cptsdrecovery #latediagnosedwomen #interoception #youareneough #partswork


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    1 時間 4 分
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