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Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving
- 2021/11/02
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving Featuring Elizabeth Miller Self-care is never selfish. Especially if you are a caregiver to an aging family member. If you don't take care of yourself you will not be able to take care of others. It's like when you fly and they tell you to put your oxygen mask on first. So let's make self-care a priority. Your aging family member will be much better off with you being healthy. About Elizabeth Elizabeth Miller is a family caregiver advocate, speaker, author, and Certified Caregiving Consultant. She obtained a B.A. in Journalism from Penn State University and has worked in corporate IT and strategy roles for over 20 years. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses and for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her coaching services, speaking, award-winning podcast, book, and online community, Elizabeth helps family caregivers infuse caregiving and self-care with their busy lives. Elizabeth has been a presenter at the 2016-2019 National Caregiving Conferences. Her story was featured in Woman’s Day and Health magazines. She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates an Atlanta support group for family caregivers called the Atlanta Daughterhood Circle, which was featured in the Washington Post. As a full-time entrepreneur, Elizabeth works with employers interested in supporting their working family caregivers and with companies interested in amplifying their brands and services. Her interactive presentations offer practical solutions for caregiving and self-care. Topics range from preparing for a caregiving crisis, sharing the care with family members, self-care strategies, and balancing work and family. about Happy Healthy Caregiver Happy Healthy Caregiver is a lifestyle website, podcast, and consulting business that helps family caregivers create time for what they love and find time for their own self-care while juggling the responsibilities of caregiving. The daily demands of being a family caregiver is emotionally overwhelming, stressful, and physically tiring. Being a caregiver often leads to neglect of the caregiver’s own health which can result in obesity, fatigue, depression, anxiety, and other physical and mental health disorders. The Happy Healthy Caregiver resources help family caregivers regain balance and control of their personal health and happiness while caring for others. With the Happy Healthy Caregiver resources and community, caregivers no longer feel alone and burned out but rather armed with the tools and support they need to prioritize and optimize their health. The rich content on Happy Healthy Caregiver focuses on helping caregivers make small healthy changes, reclaim their time, ask others for help, express their emotions and needs, and better understand care resources and options. The Happy Healthy Caregiver site and podcast covers topics that teach and encourage self[1]care for the caregiver. Each blog post, podcast episode, and instructive video shares tips and systems for time management, nutrition, revitalizing self-interests, exercise, and building a care team. www.happyhealthycaregiver.com www.AGEUcational.com Full Transcript Below Resources For The Sandwich Generation: Self-Care Leads To Better Caregiving Featuring Elizabeth Miller Fri, 9/24 10:36AM • 54:19 SUMMARY KEYWORDS mom, caregiving, day, care, dad, life, felt, big, people, caregiver, call, lived, family caregivers, kids, frankly, person, Elizabeth, books, parents, Roy, Resources for the sandwich generation SPEAKERS Terry, Elizabeth, Roy Barker Roy Barker 00:02 Hello, and welcome to another episode of AGEUcational. I'm your host Roy, Terry 00:05 I'm Terry Roy Barker 00:06 Of courece podcast that brings you information on aging on the aged. We hope to you know, if you're taking care of a loved one, we hope to give you some hints and tips that may make your life a little easier. And if you aren't growing old, such as I am, you know, we want to try to age gracefully. We don't want to outlive our wellness. And so we'll try to provide some information on healthy aging as well. So today, we also have guests on a lot so today is no different. We have Elizabeth and Terry, I'll let you introduce her Terry 00:40 Elizabeth Miller is a family caregiver advocate, speaker, author and certified caregiving consultant. She obtained a BA in journalism from Penn State University and has worked in corporate IT and district strategy roles for over 20 years. Elizabeth personal experience caring for aging parents with chronic and terminal illnesses. And for a sibling with developmental disabilities inspired her to create happy healthcare happy, healthy, give her caregiver, excuse me, happy healthy caregiver in 2015. ...