『The Rest Effect Podcast』のカバーアート

The Rest Effect Podcast

The Rest Effect Podcast

著者: Holly Allen
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The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.


Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.


From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.


Because when you make space to rest, everything changes.


Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.

© 2025 The Rest Effect Podcast
衛生・健康的な生活
エピソード
  • Breathe Like An Olympian with Anna-Liza Mopio-Jane
    2025/07/22

    What if your breath was the key to unlocking clarity, resilience, and inner strength?

    In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite swimmer, Anna-Liza represented her country at the 2008 Beijing Olympics, three Commonwealth Games, and five World Championships. Today, she helps high achievers—from CEOs to athletes—regulate their nervous systems, reconnect with their truth, and rise into their fullest potential.

    We explore how Anna-Liza unknowingly used breathwork as an athlete to calm her mind and prepare for competition, and how those same techniques now support her in motherhood, leadership, and daily life. She shares how her two boys remind her to pause and breathe, and how breathwork has become a tool for connection, presence, and purpose.

    In this conversation, we talk about:

    • Breathing like an Olympian—what that really means
    • How to use the breath to manage stress, calm the nervous system, and gain clarity
    • Letting go of the “push harder” mindset and trusting your body’s signals
    • Rewriting the story of success to include rest, regulation, and self-trust
    • Why sharing breathwork brings her so much joy—and how it can shift your life too

    Anna-Liza is also our guest speaker at Breathe – Self Care In Practice, a soulful self-care gathering held on Saturday 30th August from 1pm to 8pm at Kakowan Community Facility, Bunya QLD. She’ll be delivering her energising keynote Breathe Like an Olympian in person.

    🎟️ Tickets are still available but very limited – just $169 for a full afternoon and evening of nourishment, rest, and connection.

    https://RestMassageStudio.as.me/Breathe

    📲 Follow Anna-Liza and dive deeper into her world of breath and empowerment:
    Website: www.annalizamopiojane.com
    Instagram: @annalizamopiojane
    Facebook: Anna-Liza Mopio-Jane

    💨 Tune in and get ready to breathe deeply, live boldly, and lead from within.

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    22 分
  • The Pause That Heals with Amanda Cremonini
    2025/07/18

    What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you.

    Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in her healing, and why she believes rest is something we don’t need to earn.

    We also dive into what Amanda will be offering at Breathe – Self Care in Practice, our upcoming in-person event designed to be a nourishing space to rest, reconnect, and reset. Her session, The Pause That Heals, is a calming and restorative group hypnosis experience that helps you release the belief that your worth depends on how much you do—and instead remember who you are beneath the busyness.

    Event Details:
    Breathe – Self Care in Practice
    🗓 Saturday 30 August | 1pm–8pm
    📍 Kakowan Community Facility, Bunya QLD
    🎟 Early bird tickets just $149 (save $20 – limited time!)

    Your ticket includes:
    ✔ Group Hypnosis with Amanda – The Pause That Heals
    ✔ Yoga Nidra & Journaling with Kirsty Hagen
    ✔ Clay Mandalas with Tanya
    ✔ Singing Ring® Sound Bath with Kayoko
    ✔ Keynote with Olympian Anna-Liza Mopio-Jane
    ✔ A nourishing vegetarian dinner + snacks + refreshments

    This is your invitation to slow down, exhale, and remember: You are already enough.

    🎧 Listen now and get ready to breathe a little deeper.

    🎟 Grab your ticket: https://RestMassageStudio.as.me/Breathe

    Follow Amanda at https://www.instagram.com/theworthyafclub

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    28 分
  • Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
    2025/05/22

    In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.

    After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water. Unlike regular water, this supercharged version is infused with extra hydrogen molecules, providing a powerful antioxidant boost that neutralises damaging oxygen radicals and dramatically improves cellular hydration. It’s natural, 100% safe, and doesn’t come with the hefty price tag or monthly subscription you might expect from a product with such big benefits.

    When Sherree saw the transformation in her own health—especially her menopausal symptoms—she knew she couldn’t keep it to herself. Her passion sparked months of research, testing, and innovation, eventually leading to the creation of SipSistah—a portable, everyday hydration solution that’s making waves in the wellness world.

    Tune in to hear how Sherree turned her personal breakthrough into a business, why hydrogen water might just be the upgrade your body has been craving, and how SipSistah is helping women everywhere hydrate with intention.

    Come along to Rest Easy Expo on Sunday 25th May and take advantage of the expo special price and get your own SipSistah Hydrogen Water Bottle.

    Lean more about SipSistah https://sipsistah.com/

    Puchase your ticket to Rest Easy Expo here:

    続きを読む 一部表示
    18 分

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