Send us a text

Join the mailing list so you never miss an update from me: [Join Here]

Welcome back to Return to Her. In this episode, we’re exploring a relationship that impacts every aspect of our well-being—the one we have with our bodies.

So many of us, especially as women, have been conditioned to critique and shrink ourselves rather than honor the sacred vessel we live in. But what if we shifted that perspective? What if we began treating our bodies as the loyal, loving companions they truly are?

Together, we’ll dive into:

• The profound truth that your body is always working for you, not against you
• The science behind how words, energy, and emotions shape our physical well-being
• The deep connection between our bodies, our souls, and the divine presence moving through us
• Practical ways to embody a more loving relationship with yourself

If this episode resonates, share it with someone who could use the reminder. We all deserve to feel at home in our own skin. Let’s uplift each other.

Stay Connected:
Website: WholeBeingJourney.com
Instagram: @cassiedaltonxo
Facebook: WholeBeingJourney and ReturnToHerPodcast

Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical advice. Please consult a qualified healthcare provider for any medical concerns.

Send us a text

Never miss an update when a new episode, blog post, or offer drops! Subscribe to my official mailing list HERE

In episode 5, we explored how shifting your beliefs can change your life. But transformation doesn’t happen overnight—it happens in small, intentional steps. In this short and soulful "Return in a Moment" episode, I’ll walk you through a simple, step-by-step process to begin integrating new beliefs into your daily life. If you’ve ever struggled to shift your mindset or break free from old patterns, this is for you.

In This Episode, You’ll Learn:

• How to identify behaviors that no longer serve you
• The underlying beliefs driving those behaviors
• A simple process to choose and reinforce new, empowering beliefs
• How daily repetition helps rewire your mind and shift your identity

Resources & Links:
➡️ Listen to episodes 4 & 5 for deeper insights on this topic
➡️ Connect with me on Instagram: @cassiedaltonxo
➡️ Explore my offerings & free resources: wholebeingjourney.com

💌 If you loved this episode, please share it with someone who needs this message. Let’s spread the word that transformation starts with awareness, alignment, and intentionality. Don’t forget to subscribe, leave a review, and check out the resources linked above!

Remember, new full episodes drop every Sunday, so I’ll see you then when we Return to Her.

Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing mental health challenges, please seek support from a licensed professional.

Send us a text

Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong.

In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to the beliefs that created them, and rewriting those beliefs so change becomes natural instead of a struggle.

You’ll learn:

• Why willpower alone doesn’t create lasting change
• How to identify the real reason behind your habits
• The key to rewiring beliefs so new behaviors stick
• Practical strategies to make these shifts in your daily life

Want to dive deeper? I’ve created a 10 Beliefs to Reprogram Your Mind worksheet to help you put this into practice. Grab it by signing up for my email list HERE

Want more support? Book a free clarity call with me at wholebeingjourney.com/coaching

Let’s connect! Follow me on Instagram @cassiedaltonxo and on Facebook at ReturnToHerPodcast. See you soon!

Let’s start shifting those beliefs—because you get to decide who you become.

Listen to Episode 5 Now! 🎧

Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing mental health challenges, please seek support from a licensed professional.

Send us a text

Your thoughts shape your reality—but how often do you stop to question the beliefs running in the background of your mind? In this episode, we’re diving deep into the power of the mind, exploring how the ‘monkey mind’ and ego influence our daily lives, and uncovering the key to shifting limiting beliefs that hold us back. I’ll share insights on how awareness transforms our relationship with our thoughts and guide you through simple yet powerful practices to align your beliefs with the life you truly desire.

In This Episode, You'll Learn:
✨ What is meant by the monkey mind
✨ The role of the ego in shaping our identity and behaviors
✨ How shifting beliefs can create deep and lasting transformation
✨ Practical steps to reprogram your mind and align with your higher self

Free Resource:
Get my free guide: 10 Beliefs to Reprogram Your Mind, Align with Your Higher Self, and Create Lasting Change. Download it here: wholebeingjourney.com/belief

Work With Me:
🌿 Book a free clarity call to learn more about Reiki, coaching, or the Yoga+ Membership. Go to wholebeingjourney.com/call

🌿 Check out the blog: Wholebeing Journal

Let’s Connect!
📸 Instagram: @cassiedaltonxo
💙 Facebook: WholeBeingJourney and ReturnToHerPodcast

If you enjoyed this episode, I’d love it if you left a review! It helps more women find this work and return home to themselves. 💫

Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended as medical, psychological, or professional advice. Always consult with a qualified professional before making any significant changes to your well-being practices.

Send us a text

Click here to join our mailing list so you'll never miss an episode or announcement: Subscribe here

🌿 Episode 3: Feel the Fear and Do It Anyway 🌿

Fear is a natural part of growth, but it doesn’t have to keep you stuck. In this episode of Return to Her, we’re talking about how to recognize fear for what it is, shift your mindset, and use practical strategies to move through it. Whether you're stepping into something new, following a calling, or making a big life change, fear will show up—but it doesn’t have to hold you back.

🌸 In this episode, you’ll learn:
✨ Why fear isn’t the enemy
✨ Simple techniques to calm your nervous system when fear takes over
✨ A powerful reframe to shift your perspective on fear
✨ Actionable steps to build confidence and keep moving forward

By the end of this episode, you'll have tools to navigate fear with more ease and self-trust, so you can step into the life you’re meant for.

💫 Want deeper support? Book a coaching or Reiki session with me or join our exciting new Yoga + Membership to reconnect with your body, mind, and spirit. Visit www.wholebeingjourney.com

🌸 Let’s Connect!
📲 Instagram: @cassiedaltonxo
📲 Facebook: Return to Her Podcast
📲 Facebook: WholeBeingJourney

If this episode resonated with you, I’d love it if you left a review or shared it with a friend who needs this message. Every share helps spread this work to more women ready to return home to themselves. 💖

🌿 Disclaimer: The information in this podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. Please consult a qualified professional before making any changes to your health or wellness routine.

Send us a text

Click here to join our mailing list so you'll never miss an episode or announcement: Subscribe here

🌸 Welcome back to Return to Her! 🌸

In this deeply personal episode, I share my origin story—my journey, the pivotal turning points, and how I discovered my passion by learning to truly listen to my soul. I dive into the moments that shaped me and inspired my mission to help women reconnect with their inner selves and find alignment in their lives.

✨ Next week, we’ll explore one of the most powerful tools I’ve used to bring myself into greater alignment with who I truly am. Be sure to tune in on Sunday, February 2nd, for Episode 3!

Stay Connected:
💌 Like what you heard? Please support the show by:
✅ Following Return to Her on your favorite podcast platform (Amazon, Spotify, Apple Podcasts, or wherever you're listening today).
📢 Sharing this episode with at least one woman you know who would resonate with the message.

✨ Let’s keep the conversation going! Connect with me:

• Instagram: @cassiedaltonxo
• Facebook: Return to Her Podcast
• Website: wholebeingjourney.com

Thank you for listening and supporting this journey—we’re building something beautiful together! 🌿

Send us a text

Click here to join our mailing list so you'll never miss an episode or announcement: Subscribe here

🌸 Welcome to the very first episode of Return to Her! 🌸

In this introductory episode, I share the heart and soul behind this podcast—why it was created and the deeper intention to help women reconnect with their true selves. I also give a small glimpse into my personal journey and what inspired me to step into this work of helping women find peace, purpose, and alignment in their lives.

✨ Next week, I’ll dive deeper into my origin story, sharing the pivotal moments that shaped my path. Be sure to tune in on Sunday, January 26th, for Episode 2!

Stay Connected:
💌 Like what you heard? Please support the show by:
✅ Following Return to Her on your favorite podcast platform (Amazon, Spotify, Apple Podcasts, or wherever you're listening today).
📢 Sharing this episode with at least one woman you know who would resonate with the message.

✨ Let’s keep the conversation going! Connect with me:

• Instagram: @cassiedaltonxo
• Facebook: Return to Her Podcast
• Website: wholebeingjourney.com (currently under construction!)
• Mailing list: Subscribe here

Thank you for listening and supporting this journey—we’re just getting started! 🌿

Send us a text

A brief introduction to the Return to Her podcast with Cassie Dalton. Subscribe now so you won't miss an episode starting in January, 2025!