In this lively and heartfelt episode, Dr. Gertrude Lyons welcomes Laura Conley—certified life and weight coach, and the dynamic force behind The Yummy Mummy. Their conversation begins with the serendipity of meeting at Gertrude’s book launch event in Los Angeles and quickly flows into Laura’s inspiring personal story.

After becoming a mother, Laura found herself consumed with thoughts about losing weight—so much so that it interfered with her ability to be present with her child. Determined to break free from the diet culture messaging she had internalized, Laura embarked on a transformative journey to heal her relationship with her body, food, and self.

Now, through The Yummy Mummy program, she helps other moms create a new paradigm—one that honors physical health while also nurturing emotional, mental, and spiritual well-being. Together, Gertrude and Laura explore what it takes to create sustainable change, the importance of addressing the whole self, and how to mother ourselves in the process.

• (01:55) How Gertrude and Laura first connected at the book launch event
• (04:20) Laura’s wake-up call: realizing her focus on weight was stealing her joy as a new mom
• (08:15) The personal journey that led Laura to become a certified life and weight coach
• (12:30) Why traditional diet culture fails mothers—and what to do instead
• (16:50) The pillars of The Yummy Mummy program and how they address body, mind, and spirit
• (22:10) Stories of transformation: lasting change without the crash-diet cycle
• (27:30) How self-connection leads to healthier relationships—with yourself and your children
• (31:45) Reframing success beyond the number on the scale
• (35:20) Encouragement for moms to rewrite their own “mother code” around body image and self-worth
• (39:00) How to navigate setbacks with compassion and curiosity
• (45:15) Building a supportive community for lasting transformation
• (51:10) Laura’s final advice for mothers ready to reclaim joy and body confidence

This episode is a permission slip to release outdated beliefs, reclaim your energy, and approach your health from a place of love and sustainability.

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Learn more about Laura Conley:

• Learn more on Laura's Website
• Follow Laura on Instagram
• Connect with Laura on Linkedin

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr....

In this episode, I speak with Amy Schutte, an entrepreneur, writer, and host of the Business, Origin, Stories podcast, about her journey of leaving a stable corporate career to launch her own strategic communications and branding agency after becoming a mother. Amy shares how motherhood awakened an intuitive part of her that led to a major life pivot, driven by a desire for a life and career that felt more in alignment.

Our conversation explores the "Karman Line," a powerful metaphor Amy uses for the personal thresholds we face and the new operating systems we need to cross them. We delve into her trademarked "Origin Stories" framework, a four-phase, mother-coded process for building sustainable and authentic brands. Amy emphasizes the importance of building a "fertile business" that supports your current season of life, rather than succumbing to hustle culture. You'll hear actionable insights on trusting your intuition, the necessity of creating space for yourself, and how to consciously co-create a life that feels true to you.

You'll also hear about:

• (01:47) The journey from a secure corporate job to purpose-driven entrepreneurship
• (07:57) How listening to a podcast about Sarah Blakely sparked a pivotal moment
• (11:37) The Karman Line: A metaphor for crossing personal growth thresholds
• (16:23) Navigating relationship changes and losing friends during transformation
• (22:56) The "Origin Stories" framework for building a resonant brand
• (32:28) Self-mothering practices and the importance of asking for support
• (37:01) The concept of a "productivity fast" and learning to embrace pleasure
• (42:29) What it means to create a sustainable and "fertile" business
• (45:00) Discussing the collective recovery from the pandemic experience
• (47:41) Amy's definition of what it means to "Rewrite the Mother Code"

Don't miss Amy's inspiring perspective on building a business and life that are deeply aligned with your personal truth!

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Learn more about Amy Schutte:

• Learn more on Amy's Website
• Follow Amy on Instagram
• Connect with Amy on Linkedin
• Listen to the Business, Origin, Stories Podcast

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “

Episode Title Options:

• The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey
• Beyond the Book Launch: Navigating the Marathon of New Beginnings with Dr. Gertrude Lyons
• Realities of a Book Launch: Lessons in Self-Mothering with Dr. Gertrude Lyons
• From Sprint to Marathon: Dr. Gertrude Lyons Reflects on Her First Book

Body:

In this episode, I share an honest reflection on the journey of my first book launch. While the initial sprint of events and media has concluded, I delve into the unexpected parallels between launching a book and new motherhood. It’s a powerful, potent time, marked by both excitement and the unforeseen challenges that often remain unseen on social media.

I talk about the invaluable advice from Marianne Williamson and Margaret Nielsen on navigating this new territory, emphasizing the importance of presence and joy over overwhelming commitments. This episode is an exercise in self-mothering, acknowledging the moments of stress and disappointment while finding gratitude in unexpected downtime.

You'll also hear about:

• (01:59) – Equating the book launch journey to new book motherhood.
• (02:46) – Discussing the unique experience of a first-time author and navigating the unknown.
• (06:48) – Margaret Nielsen's advice on not saying yes to everything and prioritizing energy.
• (09:25) – Jessica Zwag's analogy of the "sprint" and "marathon" phases of a book launch.
• (10:40) – The feeling of downtime after the initial rush and the fear of everything ending.
• (12:46) – The contrast between social media's portrayal of perfection and the reality of book launch challenges.
• (14:13) – Sharing anecdotes about things that didn't go well, like logistical issues and canceled appearances, and how they became exercises in self-mothering.
• (18:20) – Discussing unexpected challenges like persistent rain during book tour and adapting to unforeseen circumstances.
• (25:30) – Discussing the concept of finding freedom and joy in letting go of expectations.
• (30:05) – Encouraging listeners to share their own experiences and reflections on new beginnings.

This solo episode offers a candid look at the emotional landscape of bringing a significant project to life, reminding us to embrace the full spectrum of the experience.

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter

Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”