In this lively and heartfelt episode, Dr. Gertrude Lyons welcomes Laura Conley—certified life and weight coach, and the dynamic force behind The Yummy Mummy. Their conversation begins with the serendipity of meeting at Gertrude’s book launch event in Los Angeles and quickly flows into Laura’s inspiring personal story.

After becoming a mother, Laura found herself consumed with thoughts about losing weight—so much so that it interfered with her ability to be present with her child. Determined to break free from the diet culture messaging she had internalized, Laura embarked on a transformative journey to heal her relationship with her body, food, and self.

Now, through The Yummy Mummy program, she helps other moms create a new paradigm—one that honors physical health while also nurturing emotional, mental, and spiritual well-being. Together, Gertrude and Laura explore what it takes to create sustainable change, the importance of addressing the whole self, and how to mother ourselves in the process.

• (01:55) How Gertrude and Laura first connected at the book launch event
• (04:20) Laura’s wake-up call: realizing her focus on weight was stealing her joy as a new mom
• (08:15) The personal journey that led Laura to become a certified life and weight coach
• (12:30) Why traditional diet culture fails mothers—and what to do instead
• (16:50) The pillars of The Yummy Mummy program and how they address body, mind, and spirit
• (22:10) Stories of transformation: lasting change without the crash-diet cycle
• (27:30) How self-connection leads to healthier relationships—with yourself and your children
• (31:45) Reframing success beyond the number on the scale
• (35:20) Encouragement for moms to rewrite their own “mother code” around body image and self-worth
• (39:00) How to navigate setbacks with compassion and curiosity
• (45:15) Building a supportive community for lasting transformation
• (51:10) Laura’s final advice for mothers ready to reclaim joy and body confidence

This episode is a permission slip to release outdated beliefs, reclaim your energy, and approach your health from a place of love and sustainability.

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Learn more about Laura Conley:

• Learn more on Laura's Website
• Follow Laura on Instagram
• Connect with Laura on Linkedin

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr....

In this episode, I speak with Amy Schutte, an entrepreneur, writer, and host of the Business, Origin, Stories podcast, about her journey of leaving a stable corporate career to launch her own strategic communications and branding agency after becoming a mother. Amy shares how motherhood awakened an intuitive part of her that led to a major life pivot, driven by a desire for a life and career that felt more in alignment.

Our conversation explores the "Karman Line," a powerful metaphor Amy uses for the personal thresholds we face and the new operating systems we need to cross them. We delve into her trademarked "Origin Stories" framework, a four-phase, mother-coded process for building sustainable and authentic brands. Amy emphasizes the importance of building a "fertile business" that supports your current season of life, rather than succumbing to hustle culture. You'll hear actionable insights on trusting your intuition, the necessity of creating space for yourself, and how to consciously co-create a life that feels true to you.

You'll also hear about:

• (01:47) The journey from a secure corporate job to purpose-driven entrepreneurship
• (07:57) How listening to a podcast about Sarah Blakely sparked a pivotal moment
• (11:37) The Karman Line: A metaphor for crossing personal growth thresholds
• (16:23) Navigating relationship changes and losing friends during transformation
• (22:56) The "Origin Stories" framework for building a resonant brand
• (32:28) Self-mothering practices and the importance of asking for support
• (37:01) The concept of a "productivity fast" and learning to embrace pleasure
• (42:29) What it means to create a sustainable and "fertile" business
• (45:00) Discussing the collective recovery from the pandemic experience
• (47:41) Amy's definition of what it means to "Rewrite the Mother Code"

Don't miss Amy's inspiring perspective on building a business and life that are deeply aligned with your personal truth!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Amy Schutte:

• Learn more on Amy's Website
• Follow Amy on Instagram
• Connect with Amy on Linkedin
• Listen to the Business, Origin, Stories Podcast

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “

Episode Title Options:

• The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey
• Beyond the Book Launch: Navigating the Marathon of New Beginnings with Dr. Gertrude Lyons
• Realities of a Book Launch: Lessons in Self-Mothering with Dr. Gertrude Lyons
• From Sprint to Marathon: Dr. Gertrude Lyons Reflects on Her First Book

Body:

In this episode, I share an honest reflection on the journey of my first book launch. While the initial sprint of events and media has concluded, I delve into the unexpected parallels between launching a book and new motherhood. It’s a powerful, potent time, marked by both excitement and the unforeseen challenges that often remain unseen on social media.

I talk about the invaluable advice from Marianne Williamson and Margaret Nielsen on navigating this new territory, emphasizing the importance of presence and joy over overwhelming commitments. This episode is an exercise in self-mothering, acknowledging the moments of stress and disappointment while finding gratitude in unexpected downtime.

You'll also hear about:

• (01:59) – Equating the book launch journey to new book motherhood.
• (02:46) – Discussing the unique experience of a first-time author and navigating the unknown.
• (06:48) – Margaret Nielsen's advice on not saying yes to everything and prioritizing energy.
• (09:25) – Jessica Zwag's analogy of the "sprint" and "marathon" phases of a book launch.
• (10:40) – The feeling of downtime after the initial rush and the fear of everything ending.
• (12:46) – The contrast between social media's portrayal of perfection and the reality of book launch challenges.
• (14:13) – Sharing anecdotes about things that didn't go well, like logistical issues and canceled appearances, and how they became exercises in self-mothering.
• (18:20) – Discussing unexpected challenges like persistent rain during book tour and adapting to unforeseen circumstances.
• (25:30) – Discussing the concept of finding freedom and joy in letting go of expectations.
• (30:05) – Encouraging listeners to share their own experiences and reflections on new beginnings.

This solo episode offers a candid look at the emotional landscape of bringing a significant project to life, reminding us to embrace the full spectrum of the experience.

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter

Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this rich, heart-centered conversation, Dr. Gertrude Lyons speaks with family law attorney and equity partner Katy Mickelson about following a nonlinear career path, parenting through IVF, and how real life—not law school—became her greatest teacher. Katy shares what it means to bring creativity into a traditionally rigid field, why she values mentorship, and how raising teens has taught her as much as any courtroom.

They discuss balancing ambition with presence, how fertility struggles shaped her perspective on motherhood, and why authenticity is her superpower in both law and life. This episode is an honest, energizing reminder that there is no one way to lead—or to mother.

• (01:55) Mentoring future women in law and creating soul-aligned workplaces
• (05:40) Public relations, late pivots, and starting law school at 29
• (10:50) Combining creativity and law: why it doesn’t have to be boring
• (15:10) Gender dynamics in the legal field and carving a new path
• (19:20) Listening as a lost art in law, and why it matters most
• (24:45) IVF journeys, difficult diagnoses, and the shock of unexpected fertility challenges
• (30:50) Motherhood after 35 and the feisty embryo that made it against the odds
• (36:00) Parenting teens and what it means to watch your children become themselves
• (40:30) Guilt, growth, and the myth of perfect parenting
• (44:50) Real-life experience as an undervalued but essential skill

This episode is for anyone navigating career shifts, parenting complexity, or the unpredictable paths we take to become who we are.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Katy Mickelson:

• Visit her Website
• Follow her on Instagram
• Connect with her on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this insightful conversation, Dr. Gertrude Lyons sits down with entrepreneur, leadership coach, and podcast host Emily Bronaugh. Together, they unpack what it means to lead with intention, hire with care, and mother a business without losing yourself in the process.

Emily shares her journey from burnout to business ownership, and how she learned to build systems, delegate with trust, and create space for both feminine values and effective leadership. They explore the cultural narratives around control, responsibility, and what it truly means to ask for help.

Whether you run a household, a business, or both, this episode will help you challenge your assumptions and redefine what it means to lead.

• (01:55) Emily’s backstory: early motherhood, military life, and career pivots
• (06:30) Why hiring feels so daunting, and how to overcome the fear
• (09:50) The balance of masculine structure and feminine leadership
• (12:45) Burnout, decision fatigue, and the power of boundaries
• (16:00) Systems that support creativity without suffocating it
• (21:35) Rewriting the "boss" narrative and healing leadership wounds
• (26:20) How emotional charge shows up in hiring and delegation
• (30:40) The mother energy in business: boundaries vs. over-identification
• (34:15) Encouraging autonomy and rethinking the team as family
• (39:50) Letting go of control and hiring with trust
• (44:10) What it means to grow a business that grows without you

This episode is a permission slip to build and lead in a way that aligns with your values—with space, support, and sustainability at the core.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Emily Bronaugh:

• Visit her Website
• Follow her on Instagram
• Connect with her on LinkedIn
• Take the Leadership Journey Quiz

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this powerful and unapologetic conversation, I sit down with Sonali Fiske—TEDx speaker, creative coach, former radio host, and fierce advocate for cultural equity and representation. We explore the intersection of creative expression, sacred rage, and self-mothering, and the courage it takes to tell the truth in a world built to silence it.

Sonali shares her journey of moving from invisibility to global visibility, and why anger became the alchemical force that transformed her life and leadership. We also reflect on the behind-the-scenes process of crafting a TEDx talk that disrupts the status quo—and the backlash that often comes with saying something that matters.

If you’ve ever felt like your story wasn’t welcome, this episode is a bold invitation to claim your space, your voice, and your sacred yes.

• (01:55) The origin of Sonali’s mission to amplify BIPOC women’s voices
• (07:04) How sacred listening and self-mothering become acts of revolution
• (13:30) Feelings buried alive: intergenerational grief and what Sonali did with her rage
• (18:20) Why we need safe spaces for women to express full-spectrum emotions
• (23:45) Her first TEDx talk, audience discomfort, and the power of not diluting your message
• (30:10) How that talk led to her global radio show and 9.5M+ listeners
• (35:40) The challenges of sustaining visibility, and knowing when to pause
• (39:25) Producing the most diverse TEDx events in the U.S.
• (44:50) The radical act of turning anger into creativity, service, and collective healing

This episode is for anyone ready to stop shrinking, start telling the truth, and create from the places we’ve been told to hide.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Sonali Fiske:

• Visit her Website
• Follow her on Instagram
• Connect with her on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this solo episode, I reflect on the emotional swirl of launching my first book, Rewrite the Mother Code, and everything that came after the sprint. From excitement and fulfillment to overwhelm and uncertainty, I open up about the full spectrum of the experience, and why it reminds me of new motherhood.

This is a conversation about truth, creativity, vulnerability, and the deep work of staying present. I share the beauty, the mess, and the moments of grace that made this journey real.

If you’ve ever launched a project, stepped into a new version of yourself, or tried to savor a moment while holding a thousand details - this one’s for you.

• (01:55) The emotional rollercoaster after book launch and letting go of the sprint
• (05:01) Advice from Marianne Williamson and the call to have fun and be present
• (07:04) Why self-mothering means saying no to things that drain you
• (09:56) The shift from sprint to marathon and the fear of losing momentum
• (14:56) Social media, perfection, and the unspoken stress of event logistics
• (17:50) Self-care in New York and what didn’t go according to plan
• (21:05) Money fears, rainstorms, and the little love shots that kept her going
• (24:03) Doubt, darkness, and choosing to keep showing up anyway
• (26:12) Invitations, outreach, and asking for continued support
• (29:04) Shifting from shyness to pride and standing behind your work
• (31:00) Future offerings, community engagement, and what Gertrude wants to create next

This episode is a love letter to the entire experience, not just the polished launch photos, but the rain, the setbacks, and the heart-opening moments of truth.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this soul-expanding episode, I sit down with artist, composer, writer, and TEDx speaker Gregg Stewart to explore creativity as both a path of healing and a lifelong act of becoming. From music to novels, parenting to presence, Gregg invites us to step into our creative selves with curiosity, compassion, and the audacity to do it anyway.

We talk about the emotional labor of sharing your truth on a TEDx stage, the fear and joy of co-parenting, and the inner transformation that comes with giving yourself permission to create. Gregg's wisdom is both practical and poetic, and this conversation is a love letter to creative expression in all its forms.

• (01:55) The magic of sharing the TEDx stage and how Gregg ended up the “wild card”
• (06:00) Gregg’s journey through music, writing, film, and his upcoming novella
• (10:10) Creativity as a form of subconscious processing and personal truth-telling
• (13:45) The deeper value of creativity beyond capitalism and performance
• (17:05) Why you don’t need to be a professional to benefit from a creative life
• (22:30) How fear and curiosity helped Gregg stay connected to his daughter after divorce
• (29:20) The radical parenting lesson of meeting your child brand new each time
• (34:00) Creative expression as an antidote to self-judgment
• (37:40) Letting go of childhood wounds around singing, art, and voice
• (41:25) Reclaiming joy in creativity after years of disconnection
• (45:50) The power of community, reflection, and staying open to being surprised
• (50:10) Why presence, not polish, is the soul of all creative work
• (54:20) How art helps us mother ourselves and meet the moment with heart

Gregg's philosophy reminds us that creativity is not about perfection - it’s about presence, honesty, and the willingness to show up for ourselves and each other.

Learn more about Gregg Stewart:

• Follow him on Instagram
• Order his Book
• Watch his TEDXTalk

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”