『Rich Lyman's Feel Good Friday』のカバーアート

Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

著者： Rich Lyman
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このコンテンツについて

 #FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FMRich Lyman 衛生・健康的な生活
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  • Don't add years to your life, add life to your years

    Don't add years to your life, add life to your years
    2025/07/17

    Ali and Julia come on to talk about the new gym sensation making waves in Chelmsford, Studio 35.


    They also discuss the mental benefits of being part of a community, plus how strength training as we get older is particularly important for women.


    Tune in to Rich on Chelmsford Community Radio every Friday from 7pm. CCR 104.4FM

    続きを読む 一部表示
    20 分
  • Dark Room Drama

    Dark Room Drama
    2025/07/01

    Lucia from Bushwick Community Darkroom talks to Rich all about how shooting analog can make you a better photographer and how important community is.



    Friday 7pm-9pm CCR 104.4FM

    Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM
    続きを読む 一部表示
    24 分
  • 21Up Movement

    21Up Movement
    2025/06/19

    Rich chats to the guys from 21Up Movement about their award winning programme which empowers young people and gives them confidence to get into the work place.


    Tune in to Rich on the radio:

    Friday 7pm-9pm CCR 104.4FM

    Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM
    続きを読む 一部表示
    27 分

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