Sophie from Chelmsford Theatre Workshop tells us about their latest panto and how great it is to be involved in the arts.

Tune in every Friday 7pm on CCR 104.4FM and Satuday's 6pm on Caroline Coastal FM for more great interviews.

Tracey from Metanoia Health and Mindfulness

Rich is joined by fellow Caroline Coastal FM host Geoff Vote and Reiki expert Veronica to talk about the healing powers of the ocean and gratitude.

Tune in each week to 94.7 AND 104.7 FM on Saturdays 6pm-8pm as well as Fridays 7pm -9pm on ChelmsfordCommunityRadio.com to hear Rich with an inspiring new guest each week.

Trevor from WAOS come on to talk about their new stage production of Salad Days.

Catch Rich every Friday between 7 and 9pm on CCR 104.4FM and Saturday's on Caroline Coastal FM.

Delyse talks about laying your loved ones to rest in a peaceful nature reserve on the outskirts of Chelmsford and the community being built at Old Park Meadow.

Listen to more interviews with Rich live of Chelmsford Community Radio 104.4FM each Friday from 7pm and Caroline Coastal 104.7FM Saturday's from 6pm.

Jenni joins Rich to talk about disability equality, some hacks she's tried and how to be an advocate for your community.

Tune in to Rich Live every Friday from 7pm on CCR 104.4FM and Caroline Coastal every Saturday from 6pm

Shweta from Hazuri Sikhs tells Rich all about the community and why giving back is a core principle.

Listen live on ⁠Chelmsford Community Radio ⁠ Fridays 7pm-9pm and ⁠Caroline Coastal FM⁠ Saturdays at 6pm-8pm.

Maria tells us all about how dancing is not only great for the mind and body but the community side is great for meeting new people whatever your ability or age.

Listen live on ⁠Chelmsford Community Radio ⁠ Fridays 7pm-9pm and ⁠Caroline Coastal FM⁠ Saturdays at 6pm-8pm.