Ali and Julia come on to talk about the new gym sensation making waves in Chelmsford, Studio 35.

They also discuss the mental benefits of being part of a community, plus how strength training as we get older is particularly important for women.

Tune in to Rich on Chelmsford Community Radio every Friday from 7pm. CCR 104.4FM

Lucia from Bushwick Community Darkroom talks to Rich all about how shooting analog can make you a better photographer and how important community is.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Rich chats to the guys from 21Up Movement about their award winning programme which empowers young people and gives them confidence to get into the work place.

Tune in to Rich on the radio:

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Rich meets Dr Fernanda da Silva Tatley to discuss how helping your gut and skin can have positive impacts on your life.

Tune in weekly to Rich's radio show:

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Garry and Saski join Rich to talk about this year's Essex Pride. Including the importance of community, the history, wellness factors and partnerships.

Tune in for more great guests on 104.4FM and ChelmsfordCommunityRadio.com from 7pm on Fridays.

Ever wonder what the minimum amount of exercise you can do a day but still see a positive impact? Wonder why your motivation sometimes is hard to find? It's simply how our brains are wired and David Amerland is on the show to tell us how to overcome that. Plus more tips from his great new book, Built to Last.

Subscribe for more great guests or tune in here.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Rich catches up with award-winning dance instructor and community leader Kelly Chambers from mpwr hour dance fitness. She talks about the confidence that can be built from the unapologetic release of dance and the mental health benefits.

Tune in for more great guests:

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM

Mental Health Awareness Week is coming up so Rich Lyman is joined by Ali Smith from ACL Essex. They discuss free adult education courses and why community is important for mental wellbeing.

Tune in to the Feel Good Show.

Friday 7pm-9pm CCR 104.4FM

Saturday 6pm-8pm Caroline Coastal 94.7FM & 104.7FM