In this inspiring episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Njeri Bartlett — an adventurer, Scout leader, and walking enthusiast — to hear the story of her recent 185km solo trek along the Wales Coast Path. Njeri shares the joys and challenges of wild camping, walking alone, and navigating coastal terrain over six packed days. The conversation also dives into her lifelong connection to the Scouts, how walking has supported her through menopause, and the power of nature to restore body and mind. Whether you're a seasoned hiker or simply curious about stepping out on your own adventure, this episode is filled with wisdom, warmth, and practical tips from the trail.

In this fun and light-hearted episode of Roaming Free, Steve Fleming and Ian Henderson dive into the world of navigation – old school vs new tech. From the trusty compass and paper maps that never run out of battery, to the convenience (and occasional chaos) of digital tools like the OS Maps app, they explore the pros and cons of both worlds.

The duo champion the underrated life skill of being able to read a map – from understanding contours and grid references to spotting features you’d miss on a screen. They chat about how this essential skill builds confidence, boosts situational awareness, and keeps you safe when the tech fails.

There’s friendly banter, a few tales of getting hilariously lost, and a cheeky comparison of Harvey Maps versus Ordnance Survey. Whether you're a digital die-hard or a map-and-compass purist, this episode will help you find your way.

In this episode, Ian and Steve are joined by Ana, the inspiring force behind Stand-Up Paddleboarding with Ana. From leaving behind a corporate career to launching a thriving paddleboarding business, Ana shares the story of how she turned her passion for SUP into a life of adventure on rivers, lakes, and coastlines across Europe.

She talks about building a mobile SUP business, memorable moments from her travels, and why paddleboarding is so much more than just standing on a board. Whether you're a total beginner or thinking about exploring new waters, Ana offers practical tips, safety advice, and encouragement for getting out on the river—and loving every minute of it.

Plus, hear about her recent collaboration with Boots On Adventures and what's in store for their next SUP, Hike & Camp weekend this September.

This one’s a must-listen for anyone craving a bit of freedom, fresh air, and flow.