In this inspiring episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Njeri Bartlett — an adventurer, Scout leader, and walking enthusiast — to hear the story of her recent 185km solo trek along the Wales Coast Path. Njeri shares the joys and challenges of wild camping, walking alone, and navigating coastal terrain over six packed days. The conversation also dives into her lifelong connection to the Scouts, how walking has supported her through menopause, and the power of nature to restore body and mind. Whether you're a seasoned hiker or simply curious about stepping out on your own adventure, this episode is filled with wisdom, warmth, and practical tips from the trail.

In this fun and light-hearted episode of Roaming Free, Steve Fleming and Ian Henderson dive into the world of navigation – old school vs new tech. From the trusty compass and paper maps that never run out of battery, to the convenience (and occasional chaos) of digital tools like the OS Maps app, they explore the pros and cons of both worlds.

The duo champion the underrated life skill of being able to read a map – from understanding contours and grid references to spotting features you’d miss on a screen. They chat about how this essential skill builds confidence, boosts situational awareness, and keeps you safe when the tech fails.

There’s friendly banter, a few tales of getting hilariously lost, and a cheeky comparison of Harvey Maps versus Ordnance Survey. Whether you're a digital die-hard or a map-and-compass purist, this episode will help you find your way.

In this episode, Ian and Steve are joined by Ana, the inspiring force behind Stand-Up Paddleboarding with Ana. From leaving behind a corporate career to launching a thriving paddleboarding business, Ana shares the story of how she turned her passion for SUP into a life of adventure on rivers, lakes, and coastlines across Europe.

She talks about building a mobile SUP business, memorable moments from her travels, and why paddleboarding is so much more than just standing on a board. Whether you're a total beginner or thinking about exploring new waters, Ana offers practical tips, safety advice, and encouragement for getting out on the river—and loving every minute of it.

Plus, hear about her recent collaboration with Boots On Adventures and what's in store for their next SUP, Hike & Camp weekend this September.

This one’s a must-listen for anyone craving a bit of freedom, fresh air, and flow.

In this episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Peter Morris, Trail Manager for the iconic North Downs Way—one of just 16 National Trails in England and Wales. Stretching 153 miles from Farnham in Surrey to Dover in Kent, this route weaves through chalk downs, ancient woodland, and breathtaking landscapes.

Pete shares how he became Trail Manager and the challenges he faces in making the route accessible to everyone while protecting its natural beauty and biodiversity. We discuss the standout spots along the trail, how a network of ambassadors, councils, and stakeholders work together to keep it thriving, and Pete’s forward-thinking vision for the trail’s future. Whether you're a seasoned walker or just discovering the joys of long-distance trails, this episode offers a unique look at the people and partnerships behind one of the UK’s great outdoor treasures.

How one man's walk away from addiction sparked a movement of connection and community

In this powerful episode, Ian and Steve speak with Jamie, the founder of Stroll for the Soul, a walking group based in Liverpool with a growing local following. Jamie opens up about his personal journey through gambling addiction, and how the simple act of walking became a lifeline—and eventually a shared path to wellbeing for others.

What began as a few people meeting to walk and talk has now evolved into a regular, supportive space where community, conversation, and the outdoors come together. Jamie shares the highs, the healing, and the honest challenges behind building something grassroots that truly matters.

Whether you're passionate about mental health, community projects, or just the power of putting one foot in front of the other, this episode will stay with you.

In this episode, Ian Henderson and Steve Fleming chat with experienced long-distance hiker Peter White, who shares his insight into how to prepare for a multi-day walking trail. From choosing what to pack to getting your mindset right, Peter offers thoughtful advice for anyone planning to head out on a big adventure.

He also brings the trail to life with stories from two of Scotland’s most iconic routes: the West Highland Way and the Cape Wrath Trail—offering a glimpse into the challenges, beauty, and raw joy of being out in the wild.

Although Peter didn’t dive into all of his trail experiences in this episode, he’s also walked the Pennine Way and several other long-distance trails across the UK, bringing a wealth of experience to the conversation.

The link to Steves Just giving page is https://www.justgiving.com/page/steve-fleming-2?utm_medium=FA&utm_source=CL

🎧 Tune in and get inspired for your next walking adventure.

In this episode of Roaming Free, Steve Fleming and Ian Henderson unzip their bivvy bags and dive into the tangled world of wild camping in the UK. From the legal lowdown on where you can and can’t pitch up, to their own less-than-glorious nights under the stars (ever tried sleeping in a thunderstorm with a leaky tarp?), the duo share laughs, lessons, and the occasional brush with authority. Expect practical tips, personal fails, and a candid chat about what needs to change in our access laws to truly roam free.

In this episode of The Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Gary Johnston, founder of Jack Raven Bushcraft, for an inspiring conversation about the world of bushcraft and the deep connection it fosters between people and nature.

Gary shares how his journey into the wild began, who inspired him along the way, and how bushcraft can be a powerful tool for personal growth, wellbeing, and community building.

He also offers some practical tips for those curious about foraging and getting started in the great outdoors.

Whether you’re an experienced woods-dweller or just dipping your toes into the world of bushcraft, this episode is packed with wisdom, warmth, and wild insight.