In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.

____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

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____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________

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References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 The Health Implications of Undereating and Low-Calorie Diets

04:56 The Relevance of the Minnesota Starvation Experiment

05:26 Physiological Changes in a Low Energy Availability State

20:20 Individual Differences in Response to Diet and Exercise

32:07 The Impact of Low Energy Availability on Medication Effectiveness

37:40 The Impact of Low Energy Availability on Gut Health

48:09 The Importance of Respiration for Energy Metabolism

01:09:41 Building a Strong Foundation for Gut and Respiratory Health

In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved. ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Timestamps:

00:00 Introduction

02:19 Vegetables AREN'T Trying to Kill You

08:31 The Importance of Strength Training

15:56 Trad Wife Video Trend

23:16 Eating Seasonally Doesn't Make You Superior

28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating

31:35 Tracking Calories for Fat Loss

36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate

42:49 The Benefits of Different Forms of Exercise

49:12 Fall Cleaning: Cleanse Your Social Media

In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.

Follow Dr. Wendy

____________________________________________________Instagram - https://www.instagram.com/estrogenfree/

Website - https://www.estrogen-free.com/the-diet

Youtube - https://www.youtube.com/user/teetees

REVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

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Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063_____________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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Follow Us On Social Media

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____________________________________________________Timestamps:

00:00 Understanding Estrogen Dominance

05:04 Progesterone for Hormonal Health

10:26 The Importance of Understanding Physiology

18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals

23:53 Polyunsaturated Fatty Acids

25:11 The Effects of CBD and Phytoestrogens

35:18 Phytoestrogens & Estrogen Dominance

54:31 The Manipulation of Studies and the Importance of Verification

59:23 Physiology Of Optimal Health

01:05:11 The Big Rocks Of Hormonal Balance

01:15:55 Does Estrogen Increase During Pregnancy?

01:17:41 Dispelling Myths About Estrogen