In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and the body's detoxification processes. Dr. Peat shares his views on the calcium to phosphorus ratio, the significance of amino acid balance, and the role of carbohydrates in nutrition. The conversation also touches on detoxification strategies and the importance of maintaining a healthy metabolism for effective weight loss.

_______________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ___________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ___________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ___________________________________________________

Chapters

00:00 Introduction

04:00 Excess Iron & Donating Blood

10:30 Parathyroid Hormone & Calcium 16:50 Calcium: Phosphorus Ratio

22:40 Balancing Inflammatory: Non-Inflammatory Amino Acids

29:00 Balancing Carbs, Protein & Fat

38:00 Proper Preparation Of Carbs

44:00 How To Aid Your Body In Detoxification

52:30 Healthy Weight Loss

1:01:20 What Dr. Peat Eats in a Day

In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits. ______________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ______________________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ______________________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Time Stamps: 0:00 Introduction 3:00 Being Active 5:50 Food Variety 8:00 Sleep & Nightly Routines 18:00 Putting The Phone Down 24:00 Managing Messages 29:00 Hitting Macros 33:00 Posture 36:00 Meal Timing 39:00 Mobility 42:00 Eating Breakfast 44:00 Getting Sunlight 49:00 Wrapping Up

In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the dietary habits and health outcomes of Italians versus Americans. They also reflect on their own health journeys and the importance of enjoying food without fear. ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Chapters 00:00 Introduction and Life Updates 02:46 Wedding Reflections and Honeymoon Adventures 08:46 Cultural Insights on Food and Health 12:00 The Impact of Traditional Food 18:01 Navigating Health Goals and Fat Loss Phases 24:42 Navigating Life Changes and Weight Loss 27:01 The Importance of Reverse Dieting 32:32 Finding Balance in Fitness and Life 35:47 Sustainable Approaches to Weight Management 40:19 Our Passion For Food 46:16 Gratitude

Join Train 2 Change: https://coach.everfit.io/package/CT312562 In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss. Follow Tyler ____________________________________________________ Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/CT312562 Instagram: https://www.instagram.com/tylerwoodward_fit/ Twitter/X: https://x.com/Tyler_woodward_ Youtube: @recommendeddailyvalue Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 00:00 Tyler's Background 02:58 How Tyler Approached His Fat Loss Phase 06:03 The Pro-Metabolic Approach to Nutrition 08:48 Tracking Progress and Adjusting Diets 12:08 Tyler's Fat Loss Phase: Strategies and Experiences 17:55 Maintaining Activity Levels During a Cut 20:55 Final Thoughts on Sustainable Fat Loss 25:17 Fat Loss Phases: Duration and Strategies 27:28 Understanding Maintenance Calories 29:41 The Importance of Tracking Calories 31:34 Post-Diet Strategies for Success 37:37 Building Muscle during Fat Loss 42:30 Setting Future Goals for Performance 48:00 Cardio For Fat Loss 53:20 Finding The Right Dose

In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation.

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Follow Georgi Website: https://haidut.me/Twitter: https://x.com/haidut?lang=enIdealLabs: https://idealabs.ecwid.com/ ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________Chapters:

00:00 Understanding Cancer Metabolism

06:06 The Bioenergetic View of Cancer

14:56 The Importance of NAD+ in Cancer Cells

18:05 Nutrients for Cancer Treatment

21:04 The Role of Aspirin in Cancer Therapy

24:03 The Effectiveness of B Vitamins in Cancer Treatment

30:05 The Role of Diet in Cancer Prevention

36:10 The Future of Cancer Research and Treatment

39:00 Metabolic Pathways and Glucose Utilization

56:45 Aspirin as an Oxidizing Agents

01:00:55 Acidifying Cells and Apoptosis in Cancer Therapy

01:06:43 Exploring 2,6-Dihydroxybenzoic Acid for Cancer Treatment

01:12:51 The Impact of Stress and Environment on Health

01:17:41 How Social Media Affects The Health of Modern Society

01:24:18 The Importance of Small-Scale Farming and Nutrition

In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________ JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ____________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen Patreon: ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________ Timestamps: 00:00 Understanding the Minnesota Starvation Experiment 08:25 The Heart's Response to Malnutrition 14:44 Refeeding: Risks and Recommendations 37:14 Fainting and Cardiovascular Responses 44:53 EKG Changes in Low Energy Availability52:00 Structural Changes To The Heart 56:30 Adding in Exercise

In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry. They also dive into the best source of water, avoiding the latest trends, and getting back to basics when it comes to their health.

_______________________________________________

Follow Kaleigh

Patreon: https://www.patreon.com/nutritionelements/posts

Instagram: https://www.instagram.com/nutrition.elements/

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________

Timestamps:

00:00 Fear-Based Marketing in the Health Industry

01:00 Kayleigh’s Journey in the Health Industry

03:24 Being Cautious of Natural Products

08:37 The Truth About Tap Water

17:20 Tap Vs. Reverse Osmosis Water

23:27 Understanding Water: Reverse Osmosis vs. Spring Water

28:29 The Dangers of Certain Products in the Wellness Industry

34:52 The Danger of the Herxheimer Reaction

40:05 The Power of Whole Foods

53:26 The Importance of Time-Tested Health Practices

57:46 The Benefits of Oatmeal

01:03:33 Getting Back to Basics with Soups and Stews

01:09:10 Trusting Your Intuition for Better Health

In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.

____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

____________________________________________________Follow Kathleen's Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

____________________________________________________

Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________

Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077&mibextid=LQQJ4d➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________

References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

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Timestamps:

00:00 The Health Implications of Undereating and Low-Calorie Diets

04:56 The Relevance of the Minnesota Starvation Experiment

05:26 Physiological Changes in a Low Energy Availability State

20:20 Individual Differences in Response to Diet and Exercise

32:07 The Impact of Low Energy Availability on Medication Effectiveness

37:40 The Impact of Low Energy Availability on Gut Health

48:09 The Importance of Respiration for Energy Metabolism

01:09:41 Building a Strong Foundation for Gut and Respiratory Health