Cate and Alex discuss their recent trip, including the mystery of the missing Pringles and their fun adventures. They also celebrate Women's History Month and share some inspiring women from history. The conversation then shifts to their morning routines on weekdays, with Cate emphasizing the importance of gradually waking up earlier and Alex sharing her quick routine to maximize sleep. They also discuss their after-work routines and the importance of using time wisely. Overall, the conversation highlights the joy of friendship, the beauty of routines, and the importance of self-care. In this part of the conversation, Cate and Alex discuss their morning and evening routines. They share their strategies for starting the day on a positive note, including using natural light, taking supplements, and setting goals for the day. They also discuss the importance of time blocking and prioritizing tasks. In the evening, they focus on winding down and relaxing, with activities like working out, watching TV, and practicing self-care before bed. In this conversation, Alex and Cate discuss their evening and morning routines, as well as their weekend routines. They share their preferences for night owl vs. morning person tendencies and the importance of finding routines that work for them. They discuss the significance of winding down at night and preparing for the morning ahead. They also explore the challenges of structuring weekends and making decisions about how to spend their time. They express their desire to incorporate new practices, such as meditation and journaling, into their morning routines. Overall, they emphasize the importance of having grace for oneself and finding a balance between productivity and rest.