If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very different things. In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners avoid the weight room—and how to overcome each one. Whether you’re afraid of bulking up, confused about what exercises to do, or just can’t seem to stay consistent, this episode will give you clarity, confidence, and practical strategies to start building real strength that supports your running goals. Strength training doesn’t have to be complicated, time-consuming, or intimidating. It just needs to be smart, simple, and consistent. So let’s dive into the top 10 struggles and start fixing them—one smart lift at a time.

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Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get frustrated, and often give up. The truth is, this approach is totally backward. In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal. Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy. When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself. This shift in mindset changes everything. So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.

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Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? You’re not alone — and it’s time for a change. In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food. You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity. This isn’t another diet or meal plan — it’s a mindset shift that leads to real, lasting results. If you’re a runner who’s ready to stop struggling and start thriving, this episode is for you.

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Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners. When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer. Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body’s virtually unlimited fat stores for steady, efficient energy. If you're looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don’t want to miss this one.

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Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them. These mindset traps might be keeping you stuck without you even realizing it. So if you’re ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you.

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If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health. Whether you're a new runner or a seasoned athlete, it's time to rethink the goal of weight loss and train smarter.

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Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively. You’ll learn how to make coffee work for your training — not against it.

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If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it. But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild stronger, both physically and mentally. In today’s episode, we’re diving into the mindset shifts and strategies that help runners learn how to handle injury or illness the right way. From reframing setbacks to practicing gratitude, I’ll provide the tools to help you navigate this challenge with confidence. Because running isn’t just about moving forward—it’s about learning to trust the process, especially when you have to slow down.

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