Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and Success

From ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontational, and deeply transformational.

In this episode, we uncover the five essential types of power that determine how we influence others, lead teams, build relationships, and create real change in the world:

• Reward Power – Influence through incentives and benefits.
• Coercive Power – Control through consequences and discipline.
• Expert Power – Authority rooted in knowledge, skill, or wisdom.
• Legitimate Power – Influence through role, position, or title.
• Referent Power – Power driven by trust, admiration, and connection.

Whether you're leading a business, building a brand, managing a team, or navigating personal relationships, these power dynamics are at play — and understanding them can be your secret weapon.

We each gravitate toward certain types of power based on our personality, values, and roles in life — be it at work, in friendships, or at home. The key isn't just in gaining power, but in using it wisely, ethically. Learn how to identify your personal power style, master influence without manipulation, and unlock your leadership potential.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 108. We are witnessing an explosive surge in human-technology interaction—from smartphones, tablets, and touchscreens to AI-driven wearables, virtual assistants, and advanced language models like ChatGPT. The digital interface is no longer just a tool; it's becoming an extension of our identity.

As artificial intelligence continues to evolve, we're seeing a dramatic shift in how people connect with technology on a personal and emotional level. Whether it's through custom game avatars, interactive AI agents, or immersive augmented reality, the lines between the virtual self and real-world identity are rapidly blurring.

Studies are now confirming what psychologists have been hinting at for years: how we interact with digital characters—especially avatars we create—shapes our behavior, self-perception, and emotional states. This phenomenon is known as the Proteus Effect, a powerful cognitive response where our digital selves influence our real-world actions and beliefs.

As we step deeper into AI companionship, neural-connected tech, and behaviorally responsive systems, we must become more conscious of the psychological immersion and its effects. Our brains are wired to respond to visual cues, patterns, and empathy—even if the source is synthetic.

In a world where camouflage can be code, and simulation feels like connection, we must ask: how do we protect our authenticity? As we interface more intimately with digital systems, we must learn to guard our minds as well as our data.

🚨 This is the age of digital identity.
🧠 Be aware. Stay grounded. Walk consciously.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 107. How Your Mind’s Eye Shapes Your Reality: The Hidden Science of Perception and Belief

What you see with your eyes—before you ever form a thought—has a powerful impact on how you experience the world. In every moment, your brain builds fast assumptions based on past visual memories and emotional experiences. These snap judgments form your beliefs about the people you meet, the situations you face, and the environments you navigate.

But here’s the catch: these automatic beliefs are not always based on truth. They’re built in fractions of a second and often lack evidence. Sometimes, they help you adapt and succeed. Other times, they lead to stress, anxiety, or even failure—especially when they're driven by past emotional events or everyday stressors that feel bigger than they are.

This episode breaks down the neuroscience behind how visual perception influences your mindset, decision-making, and daily interactions. Learn how stress hijacks your mental filters, how to gain awareness of your automatic beliefs, and how to reset your emotional responses to build resilience and peace.

If you’ve ever overreacted to a situation, felt anxious without knowing why, or made quick assumptions that turned out wrong—this episode is for you.

• Perception and belief formation
• How the brain interprets visuals
• Mental health and emotional response
• Assumptions and cognitive bias
• Stress, anxiety, and emotional triggers
• Mindset and personal growth
• Mind's eye psychology
• Resilience and emotional intelligence

🎧 Tune in for a powerful exploration of how your mind's eye shapes your world—and how to take back control

Take care and Walk Well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!