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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this conversation, Jake interviews Bella Ma, also known as @steakandbuttergal, a five-year carnivore and YouTuber. Bella shares her journey from being a vegan to a carnivore and how it has improved her autoimmune conditions, mental health, mood, and energy. She emphasizes the importance of animal foods in healing her body and improving her overall well-being. Bella also discusses the impact of the carnivore diet on her career as a musician, specifically how it enhanced her creativity and mental clarity. The conversation also touches on the love for butter and the convenience of cooking and eating at home. Bella @steakandbuttergal shares her experience with the carnivore diet and how it has transformed her health. She explains how she stays full and budget-friendly by front-loading with fats and eating a lot of fat. Jake Thomas shares his own journey with the carnivore diet and how it has improved his sleep and overall well-being. They discuss the importance of controlling what we put into our mouths for optimal health. Bella talks about starting the Steak and Butter Gang community to provide support and encouragement to others on the carnivore diet. They also discuss the challenges of navigating social situations and family reactions to their dietary choices.

Follow Bella on Instagram!! 👉 @steakandbuttergal

Subscribe to Bella's YouTube channel!! 👉 @SteakandButterGal