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In this episode, Jake Thomas interviews Randall Parkes, a veteran who shares his journey transitioning from military service to civilian life, navigating business school, and building a successful real estate career. Randall discusses the challenges of managing newfound success, including taxation and market fluctuations, while balancing family responsibilities. He reflects on his experiences in corporate America and the importance of finding purpose in one's work. In this conversation, Jake Thomas shares his journey from military service to finding purpose in the tech and defense industry. He emphasizes the importance of having a sense of mission, taking advantage of opportunities, and surrounding oneself with the right people. Jake discusses the significance of self-belief and maintaining routines that contribute to success, especially during transitions. He provides five key takeaways for anyone looking to navigate their career path effectively, highlighting the value of education and personal growth.

Work with Randall:https://theparkesteam.com/

Follow Randall on Instagram: @randall_in_sandiego

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

Send us a text

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Eric Reynolds, also known as KetoFiveO, shares his journey from being a police officer to finding success in a ketogenic and carnivore lifestyle. He discusses the physical and mental toll that his career took on him, including weight gain, high cortisol levels, stress, and PTSD. Eric emphasizes the importance of addressing both nutrition and therapy in order to improve overall health and well-being. He also talks about the impact of trauma and how it can be expressed in different ways. Eric's story serves as an inspiration for fellow first responders and military personnel to prioritize their health and seek support. Eric Reynolds, also known as KetoFiveO, shares his journey of personal growth and self-discovery, and how it led him to want to share his experiences with others. He talks about how he started spreading the message of health and nutrition while working in the evidence room as a police officer. Eric also discusses his decision to retire early and travel with his family in an RV, which led to the creation of the Cops and Campers community. He shares his experiences with the Thin Blue Line flag controversy and the growth of the Cops and Campers movement. Eric Reynolds, founder of KetoFiveO and Cops and Campers, discusses the importance of metabolic health for first responders and shares his personal journey with mental health and physical well-being. He emphasizes the need for a holistic approach to health, including a ketogenic diet, exercise, and therapy. Eric also highlights the importance of community and support in overcoming challenges and encourages first responders to prioritize their own well-being. The conversation touches on topics such as glucose testing, meal prepping, seeking therapy, sharing experiences, and the impact of stress on mental health.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.