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In this episode, Jake Thomas interviews Randall Parkes, a veteran who shares his journey transitioning from military service to civilian life, navigating business school, and building a successful real estate career. Randall discusses the challenges of managing newfound success, including taxation and market fluctuations, while balancing family responsibilities. He reflects on his experiences in corporate America and the importance of finding purpose in one's work. In this conversation, Jake Thomas shares his journey from military service to finding purpose in the tech and defense industry. He emphasizes the importance of having a sense of mission, taking advantage of opportunities, and surrounding oneself with the right people. Jake discusses the significance of self-belief and maintaining routines that contribute to success, especially during transitions. He provides five key takeaways for anyone looking to navigate their career path effectively, highlighting the value of education and personal growth.

Work with Randall:https://theparkesteam.com/

Follow Randall on Instagram: @randall_in_sandiego

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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Eric Reynolds, also known as KetoFiveO, shares his journey from being a police officer to finding success in a ketogenic and carnivore lifestyle. He discusses the physical and mental toll that his career took on him, including weight gain, high cortisol levels, stress, and PTSD. Eric emphasizes the importance of addressing both nutrition and therapy in order to improve overall health and well-being. He also talks about the impact of trauma and how it can be expressed in different ways. Eric's story serves as an inspiration for fellow first responders and military personnel to prioritize their health and seek support. Eric Reynolds, also known as KetoFiveO, shares his journey of personal growth and self-discovery, and how it led him to want to share his experiences with others. He talks about how he started spreading the message of health and nutrition while working in the evidence room as a police officer. Eric also discusses his decision to retire early and travel with his family in an RV, which led to the creation of the Cops and Campers community. He shares his experiences with the Thin Blue Line flag controversy and the growth of the Cops and Campers movement. Eric Reynolds, founder of KetoFiveO and Cops and Campers, discusses the importance of metabolic health for first responders and shares his personal journey with mental health and physical well-being. He emphasizes the need for a holistic approach to health, including a ketogenic diet, exercise, and therapy. Eric also highlights the importance of community and support in overcoming challenges and encourages first responders to prioritize their own well-being. The conversation touches on topics such as glucose testing, meal prepping, seeking therapy, sharing experiences, and the impact of stress on mental health.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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James Andriella, a functional movement mobility specialist and barefoot movement coach, shares his personal journey of resilience and transformation. He discusses his experience as an adopted child and the challenges he faced growing up. James opens up about his struggles with anger, jealousy, and alcoholism, which led him to hit rock bottom. He then shares the steps he took to rebuild his life, including cleaning up his diet, quitting alcohol, surrounding himself with positive influences, setting goals, and taking action. James also explains his philosophy of holistic health and the importance of addressing the body as a whole. James Andriella shares his journey of healing and transformation through nutrition and fasting. He emphasizes the importance of supporting the body's natural healing abilities and the power of a ketogenic approach. James also discusses the benefits of fasting, the impact of nutrition on mental and emotional well-being, and the significance of water quality. He shares his experience with mushrooms and how they helped him reflect on his past and let go of negative emotions. James also talks about his holy water product and his plans for the future, including podcasting and creating a nature-based education system for children.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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Alex McDonald, an advocate of the low carb high fat lifestyle, shares his experience of running five marathons in five days while fasting. He wanted to demonstrate the enormous energy stores available in our bodies and challenge the conventional belief of carb loading. Alex trained by running at a low heart rate and following a strict carnivore diet. During the marathons, he consumed only water and salt for electrolytes. Despite facing challenges like extreme heat and encountering snakes, Alex completed the marathons and felt a great sense of satisfaction. Alex McDonald shares his experience of running five marathons in five days while fasting. He talks about the mental and physical challenges he faced during the event and how he overcame them. Alex emphasizes the importance of pushing through difficult moments and not giving in to the voice in your head that tells you to quit. He also discusses the lack of hunger he experienced during the fast and the satisfaction he felt from completing the challenge. Alex encourages others to try pushing their limits and exploring the possibilities of what their bodies can achieve.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

#keto #fasting #marathon #running #extreme #podcast

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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this episode, host Jake Thomas interviews Galen Scholes, a homesteader and mother of eight, who shares her journey from a health crisis to embracing a sustainable lifestyle on her farm in Natalia, Texas. Galen discusses her advocacy for raw milk, the importance of self-reliance, and the role of family in her homesteading journey. She emphasizes the significance of purposeful living and the benefits of mob grazing and innovative feeding practices in sustainable agriculture. Throughout the conversation, Galen reflects on her personal health improvements and the lessons learned from her experiences.

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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

Dr. Lisa Wiedeman, an MD and practitioner of the carnivore diet, shares her personal journey of overcoming sugar addiction and disordered eating. She emphasizes the importance of understanding the toxic nature of processed foods and the need for abstinence from addictive substances. Dr. Wiedeman discusses the challenges of food addiction and the emotional aspects tied to it. She highlights the need for a shift in mindset and the importance of focusing on nutrient-dense, one-ingredient foods. Dr. Wiedeman also discusses the impact of food on our health and the need to prioritize our well-being. The conversation explores the concept of sardine hunger and the benefits of mono eating. They discuss the idea of eating for entertainment versus eating when truly hungry. They also touch on the topic of salt and its addictive qualities, as well as the benefits of eating raw meat. The conversation highlights the importance of listening to our bodies and being mindful of our food choices. Dr. Lisa Wiedeman shares her experiences with the carnivore diet and how it has transformed her health and the health of her patients. She discusses the addictive nature of processed foods and the challenges of breaking free from unhealthy eating habits. Dr. Wiedeman also talks about the benefits of a carnivore diet for reversing diabetes and improving eye health. She emphasizes the importance of community and support in maintaining a healthy lifestyle. The conversation touches on topics such as the normalization of coffee consumption and the need for personal accountability in making dietary choices.

Subscribe to Lisa'a YouTube Channel @carnivoredoctor
Follow Lisa on Instagram @carnivoredoctor

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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this conversation, Jake interviews Bella Ma, also known as @steakandbuttergal, a five-year carnivore and YouTuber. Bella shares her journey from being a vegan to a carnivore and how it has improved her autoimmune conditions, mental health, mood, and energy. She emphasizes the importance of animal foods in healing her body and improving her overall well-being. Bella also discusses the impact of the carnivore diet on her career as a musician, specifically how it enhanced her creativity and mental clarity. The conversation also touches on the love for butter and the convenience of cooking and eating at home. Bella @steakandbuttergal shares her experience with the carnivore diet and how it has transformed her health. She explains how she stays full and budget-friendly by front-loading with fats and eating a lot of fat. Jake Thomas shares his own journey with the carnivore diet and how it has improved his sleep and overall well-being. They discuss the importance of controlling what we put into our mouths for optimal health. Bella talks about starting the Steak and Butter Gang community to provide support and encouragement to others on the carnivore diet. They also discuss the challenges of navigating social situations and family reactions to their dietary choices.

Follow Bella on Instagram!! 👉 @steakandbuttergal

Subscribe to Bella's YouTube channel!! 👉 @SteakandButterGal