Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.

On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.

This habit will:

give you more control over food,

leave you feeling more confident in your food choices,

and keep you more present in your eating… aka leading to less overeating and less regret!

Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!

Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey.

Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus.

On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care.

You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season.

We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change.

If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.

But how do you stay healthy and manage your weight amidst all the chaos?

In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!

I talk about how to:

create a flexible plan that adapts to your changing routines,

make sure you enjoy your weight loss actions,

and let go of perfection.

Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss!

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over.

While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle.

Tune in today to hear what you need to make your weight loss a forever lifestyle!

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Catch the first episode of our GLP-1 series here.

And the second episode here.

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you.

I am sharing:

• The risks
• The rewards
• How to know if it is right for you, specifically.

This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!

Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

Part 1 of our 3-part GLP-1 Podcast series is here!

I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years.

On this episode, I am sharing:

• The reasons I cannot support GLP-1 for weight loss
• The reasons that I can support GLP-1 for weight loss
• What I believe is the real problem with GLP-1 use in the weight loss space

There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that.

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Make sure to come back for the next two weeks as I continue this conversation!

Part 2 is all about deciding whether GLP-1s are right for you!

Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1.

I am finally talking about it, and I am sharing alllll my thoughts.

Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss.

GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey.

In this 3 part series I will cover:

• My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
• How to decide if a GLP-1 is right for you
• How to ensure success in your weight loss, with or without a GLP-1

Get ready, we start Tuesday!

Is your metabolism shot?

SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.

Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!

But what if there was more to it?

On this episode I am sharing insight on:

• how your metabolism works,
• exactly what the problems could be,
• and most importantly, how to fix them!

Listen in to better understand what is going on and get it fixed!