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Season 2: Episode 8: MENTAL SKILLS TRAINING TIP -- Rate Your Behaviors Not Yourself
- 2023/01/03
- 再生時間: 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
As the New Year comes around, you know people that are setting resolutions and you’re seeing those resolutions fall flat to the floor. Why? Because we naturally critic ourselves over analyzing the behaviors. How can we analyze our behaviors to promote change in the New Year?
These 4 practical steps we’ll do together will show you how to evaluate your own behaviors in a non-judgemental and self-accepting way.
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