• A Winning Lifestyle With Lisa

  • 著者： Lisa Calhoun
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A Winning Lifestyle With Lisa

著者： Lisa Calhoun
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  • Working on my knowledge and athletic ability. The daily life of a competitive gymnastics coach, graduate student in a sports psych program, active member in Toastmasters, and bodybuilding competitor. Discussing a wide range of topics that center around my world: - gymnastics, gymnast and athletics - handling school/career - navigate the consistency of the bodybuilding lifestyle Support this podcast: https://podcasters.spotify.com/pod/show/lisa-calhoun9/support
    Lisa Calhoun
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あらすじ・解説

Working on my knowledge and athletic ability. The daily life of a competitive gymnastics coach, graduate student in a sports psych program, active member in Toastmasters, and bodybuilding competitor. Discussing a wide range of topics that center around my world: - gymnastics, gymnast and athletics - handling school/career - navigate the consistency of the bodybuilding lifestyle Support this podcast: https://podcasters.spotify.com/pod/show/lisa-calhoun9/support
Lisa Calhoun
続きを読む 一部表示
エピソード
  • Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitude

    Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitude
    2023/01/10

    In today’s episode we dive into a practical application of building gratitude through counterfactual thinking. What is it? Thinking of a situation differently and viewing it from the question of “What if this didn’t happen…..then what?” We talk about:

    - Why is it important to play the “What if….” scenario in our minds to build gratitude

    - The difference between downward and upward counterfactual thinking

    - How to build happiness and lower regret through this practice

    You’ll hear in 3 simple steps my own personal example of gaining Falco (my yorkie boy) and work through prompts bringing deep reflections on “what if he wasn’t in my life”

    Connect Together Here:

    Facebook Page: Lisa Calhoun

    Instagram Page: Lisa Calhoun

    LinkedIn: Lisa Calhoun

    Public Speaking Group:

    Augusta Toastmasters 326 Website

    Augusta Toastmasters 326 Social Media
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    23 分
  • Season 2: Episode 8: MENTAL SKILLS TRAINING TIP -- Rate Your Behaviors Not Yourself

    Season 2: Episode 8: MENTAL SKILLS TRAINING TIP -- Rate Your Behaviors Not Yourself
    2023/01/03

    As the New Year comes around, you know people that are setting resolutions and you’re seeing those resolutions fall flat to the floor. Why? Because we naturally critic ourselves over analyzing the behaviors. How can we analyze our behaviors to promote change in the New Year?

    These 4 practical steps we’ll do together will show you how to evaluate your own behaviors in a non-judgemental and self-accepting way.

    Connect With Me Here:

    Connect Together Here:

    Facebook Page: Lisa Calhoun

    Instagram Page: Lisa Calhoun

    LinkedIn: Lisa Calhoun


    Public Speaking Group:

    Augusta Toastmasters 326 Website

    Augusta Toastmasters 326 Social Media
    続きを読む 一部表示
    29 分
  • Season 2: Episode 7: MENTAL SKILLS TRAINING TIP -- Extract Your Strength

    Season 2: Episode 7: MENTAL SKILLS TRAINING TIP -- Extract Your Strength
    2022/12/27

    In this episode, I explain 5 straightforward steps on how to identify your strengths during a problem. Why is it important?

    The value of assessing a positive approach to a problem means we can lower self-criticism and view problems from a different lens. A situation has TWO perspectives, a problem has TWO perspectives and what we do in those issues has TWO options. Yet, most of the time we focus on what we’re doing wrong compared to what we’ve done right. Let’s work to extract the strength from problems and highlight the strength perspective.


    Connect Together Here:

    Facebook Page: Lisa Calhoun

    Instagram Page: Lisa Calhoun

    LinkedIn: Lisa Calhoun


    Public Speaking Group:

    Augusta Toastmasters 326 Website

    Augusta Toastmasters 326 Social Media
    続きを読む 一部表示
    18 分

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