• Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitude

  • 2023/01/10
  • 再生時間: 23 分
  • ポッドキャスト

Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitude

  • サマリー

  • In today’s episode we dive into a practical application of building gratitude through counterfactual thinking. What is it? Thinking of a situation differently and viewing it from the question of “What if this didn’t happen…..then what?” We talk about:

    - Why is it important to play the “What if….” scenario in our minds to build gratitude

    - The difference between downward and upward counterfactual thinking

    - How to build happiness and lower regret through this practice

    You’ll hear in 3 simple steps my own personal example of gaining Falco (my yorkie boy) and work through prompts bringing deep reflections on “what if he wasn’t in my life”

    Connect Together Here:

    Facebook Page: Lisa Calhoun

    Instagram Page: Lisa Calhoun

    LinkedIn: Lisa Calhoun

    Public Speaking Group:

    Augusta Toastmasters 326 Website

    Augusta Toastmasters 326 Social Media

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あらすじ・解説

In today’s episode we dive into a practical application of building gratitude through counterfactual thinking. What is it? Thinking of a situation differently and viewing it from the question of “What if this didn’t happen…..then what?” We talk about:

- Why is it important to play the “What if….” scenario in our minds to build gratitude

- The difference between downward and upward counterfactual thinking

- How to build happiness and lower regret through this practice

You’ll hear in 3 simple steps my own personal example of gaining Falco (my yorkie boy) and work through prompts bringing deep reflections on “what if he wasn’t in my life”

Connect Together Here:

Facebook Page: Lisa Calhoun

Instagram Page: Lisa Calhoun

LinkedIn: Lisa Calhoun

Public Speaking Group:

Augusta Toastmasters 326 Website

Augusta Toastmasters 326 Social Media

Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitudeに寄せられたリスナーの声

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