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Season 2: Episode 9: MENTAL SKILLS TRAINING TIP -- Counterfactual Thinking For Gratitude
- 2023/01/10
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today’s episode we dive into a practical application of building gratitude through counterfactual thinking. What is it? Thinking of a situation differently and viewing it from the question of “What if this didn’t happen…..then what?” We talk about:
- Why is it important to play the “What if….” scenario in our minds to build gratitude
- The difference between downward and upward counterfactual thinking
- How to build happiness and lower regret through this practice
You’ll hear in 3 simple steps my own personal example of gaining Falco (my yorkie boy) and work through prompts bringing deep reflections on “what if he wasn’t in my life”
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