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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

著者: Laura Thomson-Staveley & Debbie Green
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret© 2025 Secrets From a Coach - Debbie Green & Laura Thomson's Podcast 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 243. Creating Inclusive Workplaces 2030: Pride, Progress & Practical Steps
    2025/06/30

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    In our special bonus episode, we reflect on the powerful conversations shared throughout our Taking Pride series—bringing together the key themes, insights, and practical takeaways from our four incredible guests.

    From understanding the evolving language of gender identity to the importance of authentic allyship, cultural sensitivity, and courageous leadership, we revisit the moments that truly moved us—and the lessons we hope to carry forward in our work and lives.

    Whether it was Steph’s reminder to lead with curiosity, Olly’s story of self-definition, Sophie’s call to show up for others, or Bhavna’s wisdom around mindset and multicultural identity—each episode added depth to our understanding of what everyday Pride really looks like.

    This wrap-up episode is all about celebrating progress, acknowledging the work still to do, and encouraging you to stay open, ask questions, and keep the conversation going—365 days a year. Its not just about the badge or the lanyard - its about showing up as a human being and for many, our workplaces are our second homes and our colleagues our families.

    Join us on Instagram @secretsfromacoach to share your biggest ‘aha’ moments and the little compassionate moments you’re inspired to make.

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    42 分
  • 242. Pride and Cultural Identity: The Audacity to Thrive
    2025/06/27

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    In the fourth episode of our Taking Pride series where we hear from different community perspectives, we’re joined by the inspiring Bhavna Raithatha—also known as the Mindset Ninja—for a powerful conversation about Pride, resilience, and the layered experiences of cultural identity.

    Bhavna shares her personal journey of overcoming trauma, navigating bullying, and embracing her 'tri-cultural' identity with grace and grit. With warmth and wisdom, she unpacks the emotional toll of societal expectations, the pressure of representation, and the deep need for community support in finding a sense of belonging.

    Through honest reflections and thought-provoking insights, Bhavna highlights how mindset, collaboration, and empathy are vital tools for personal and professional growth. We explore how leaders can show up with courage, practice authentic allyship, and create safer spaces where people feel seen, supported, and free to be themselves.

    This episode is an invitation to explore the richness of cultural education, the strength of self-exploration, and the importance of embracing our whole selves—especially during Pride and beyond. As Bhavna says: Lay down your fear. Do it Scared.

    Join the conversation on Instagram @secretsfromacoach and share what helps you stay grounded, open, and inclusive on your own journey.

    You can connect with Bhavna via her LinkedIn profile and here is a link to her book Driven: The Audacity to Thrive. Navigating and Redefining Wellbeing in Your Business and Life

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    1 時間 5 分
  • 241. Celebration of Difference and Allyship
    2025/06/20

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    In the third episode of our Taking Pride series, we explore the vital role of allyship in creating safe, respectful spaces for LGBTQIA+ colleagues—especially those who may be vulnerable or marginalised.

    We’re joined by the courageous and articulate Sophie, who shares deeply personal stories of moments where a lack of allyship turned already challenging experiences into something far more painful. Her reflections highlight why recognising, respecting, and celebrating differences isn’t just nice to have—it’s essential.

    This episode is a call to action for all of us to notice when support is needed and to have the courage to stand by someone or call others in with compassion and clarity.

    Have you ever stepped up as an ally or witnessed a powerful moment of support? Share your ‘ally moments’ with us on Instagram @secretsfromacoach and help amplify the power of everyday solidarity.

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    51 分

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