Separation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom, modern psychology, and personal reflection to explore the roots of separation and how we begin to heal it.

In this episode you’ll hear about:

- Where the illusion of separation comes from and how it is embedded in our culture and psyche

- The spiritual and philosophical teachings that point us back to unity

- The real-world consequences of “othering” and how it shows up in systems, relationships, and identity

- Practical ways to move from fear to connection in everyday life

Megan Cooper's Instagram and Higher Love podcast have been incredibly valuable resources for me over the last months. If you are wanting a space to dive deeper into change making practices, do dive into her work.

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact.

Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with awareness, build with intention, and redefine success in more human, sustainable ways.

In this episode, you’ll hear about:

- Valerie’s shift from corporate strategy to conscious leadership

- What it means to build businesses as ecosystems

- Staying rooted in values in a fast-paced, growth-driven culture

- The challenges of doing business differently and why it is worth it

- Practical ways to lead with care, clarity, and intention

- A simple mindset shift for anyone ready to lead with more purpose

How can you connect with Valerie Ox:

Follow Valerie on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Listen to the Roots & Matter podcast

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.

In this episode you’ll hear about:

• - How to create rhythms and routines that support deeper, more consistent sleep

• - Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them

• - What your environment and daily habits might be quietly doing to your sleep

• - The role of therapy and mindset work in healing your relationship with rest

  Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

  You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
  Follow Tatjana Lucia on Facebook

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