In today's episode, you'll be focusing on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. And this short guided meditation will help you do just that.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join HERE.

Website: https://www.serenemindsethub.com

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching

Does your life feel like a whirlwind, with work deadlines, family needs, and that never-ending to-do list all vying for your attention? In the midst of it all, do you notice the low buzz of stress, fatigue, or even physical tension?

Today, I'm talking about Usui Reiki and giving you a simple energy healing tool that you can add into your everyday life to help you feel more balanced and grounded.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join here ➡️ https://www.skool.com/mindfulwalking/about

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching

Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join here ➡️ https://www.skool.com/mindfulwalking/about

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching