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Have you ever wondered if saying "no" could actually be an act of self-love? Join us as we explore how defining your limits not only protects your energy but also fuels personal growth. This episode promises to empower you with practical tips and a compassionate approach to maintaining balance in relationships and reclaiming your self-worth.

Christine and Isabel guide us in understanding how compromising on core values often leads to energy depletion and emotional burnout. We examine the reasons why boundaries falter and learn how aligning our values with our interactions can foster healthier relationships.

We also cover:

• Understanding the significance of personal boundaries
• The relationship between self-worth and boundary-setting
• Exploring core values as a framework for boundaries
• Strategies for communicating boundaries clearly
• The importance of self-love in establishing strong boundaries
• The solar plexus chakra and self-awareness
• Maintaining sustainable energy flow and emotional resilience
• BDSM and tantra as examples of healthy boundaries
• Practical steps for implementing boundaries in daily life
• Encouragement for listeners to take their first step towards empowerment

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