In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.

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Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!

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Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!

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In this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace.

If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to live a life filled with peace and purpose.

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Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him.

We’ll discuss:

• The need to process emotions without guilt or shame.
• Recognizing the root causes behind emotional patterns so you can learn how to control your emotions.
• Avoiding the dangers of ignoring emotions like bitterness and doubt.
• Embracing God's design for emotions to grow closer to Him.

Don’t let the enemy trap you into ignoring your emotions or doubting your faith. Instead, follow biblical principles, learn to embrace your emotions toward emotional stability, and draw near to God with trust and understanding.

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

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Discover God’s peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now. In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your circumstances. Through powerful Bible verses for peace, like Isaiah 26:3-4, and ONE simple self-coaching exercise, you’ll gain practical steps to transform your heart and find peace even in the midst of frustration. Join me for tools you can apply today to experience true and lasting peace!

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

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In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom.

You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, you’ll become the mom and partner you aspire to be.

Tune in and discover how to take control, respond with grace, and build stronger relationships with those you love!

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

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Visit the Website: https://mistymcfadden.com

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Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control.

Key takeaways include:

• Building awareness of your thoughts, feelings, and actions.
• Identifying the root cause and bringing it to God through prayer, reflection, and surrender.
• Taking action: focus on accountability, repentance, and growth.

Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with God—and maybe a Christian Life Coach—to find clarity, take responsibility, and begin to be calm in a way that honors Him.

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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts

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Visit the Website: https://mistymcfadden.com

Email me: hello@mistymcfadden.com JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/

Email me: hello@mistymcfadden.com