This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.

✨ Misconception #1: Consistency is linear and always goal-oriented.
✨ Misconception #2: You must give 100% every single day to be consistent.

True consistency is rooted in grace, rhythm, and sustainability, not perfection. Whether you’re recommitting to your self-care, starting over with your wellness routine, or learning to trust your process again, this episode is your reminder that showing up in small, aligned ways still counts.

🎧 Tune in for grounded insight, soulful reflection, and encouragement to redefine what consistency looks like for you.

Summer Intentions Episode:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000712000074

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this deeply nourishing episode, we’re joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring their divine feminine energy. Together, we explore the emotional and spiritual significance of womb healing, the ancestral wisdom behind holistic womanhood, and how embodiment practices can lead to lasting transformation.

Whether you’re curious about menstrual cycle awareness, healing reproductive imbalances, or simply yearning to feel more grounded and in tune with your body, this conversation offers insight, inspiration, and gentle reminders that your womb is not just a physical space, but a source of wisdom, power, and restoration.

Tune in for a conversation that invites you to slow down, soften, and come home to yourself—mind, body, and spirit.

Connect with Désirée:

Instagram

The Wellness you Desire's Website

Désirée's Youtube Channel

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Welcome to Episode 202 of the Shots of Serenity podcast, a sacred space to ground, reconnect, and realign. In today’s special episode, we invite you into a gentle, soul-nourishing guided meditation designed to help you come home to yourself.

Whether you're feeling overwhelmed, disconnected, or simply seeking a moment of peace, this meditation offers a safe haven for reflection, presence, embodiment, and a reminder to reclaim your sense of agency.

This is more than just a meditation, it’s an invitation to honor your wholeness, access serenity from within, and remember that you are already enough.

Take a breath. Press play. And come home to yourself.

—
🔔 Don’t forget to subscribe, rate, and share this episode with someone who could use a moment of calm.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week on Shots of Serenity, we explore the sacred, nuanced nature of choice, especially in the context of healing, trauma, and personal growth. Jasmine gently guides us into a deeper understanding of what it means to reclaim agency in our lives, even when it feels out of reach.

This reflection honors the complexity of making decisions while holding space for those navigating trauma, burnout, or emotional overwhelm. We remember that even the smallest choices, are acts of self-love and liberation.

✨ In this episode, you’ll hear:

• A trauma-informed perspective on personal choice
• How micro-choices support nervous system regulation
• A reminder that softness and slowness are still choices
• A powerful journal prompt to reconnect with your agency

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Welcome to a sacred milestone, 200 episodes of Shots of Serenity!

In this heartfelt reflection, Jasmine invites you into a moment of stillness, gratitude, and celebration. We reflect on the journey of creating this sanctuary over the years, the lessons learned along the way, and what it means to continue showing up with softness, presence, and intention. Whether you’ve been here since episode one or this is your very first listen, this space wouldn’t be the same without you. Thank you for being part of this community rooted in mindful healing, soul care, and inner peace.

✨ In this episode, you’ll hear:
• A heartfelt thank you to every listener
• Reflections on the growth and evolution of Shots of Serenity

• The power of small, sacred steps
• A journal prompt to support your own reflection and alignment

Thank you for being here. Here's to the next 200 episodes, rooted in peace, presence, and purpose.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this heart-centered episode of Shots of Serenity, we explore the spiritual and energetic essence of summer—a season of vitality, embodiment, and soulful expansion.

Summer invites us to come alive. To bloom. To shine. And in today’s episode, we’re reflecting on what it truly means to live in rhythm with the season. Whether you're feeling energized or overwhelmed by the fire of this season, this gentle conversation offers grounding insight, reflection prompts, and soulful reminders to come home to yourself. Jasmine also sets some intentions and curates a flowing summer bucket list in real time.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.

Join us as we guide you through:

• Calming breathwork to slow down racing thoughts
• A restorative body scan to reconnect with your physical self
• Positive affirmations to cultivate inner peace and clarity
• Encouraging reflections to reframe stress and regain focus

Whether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

🧘🏾‍♀️No experience necessary—just press play and breathe.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you’ve ever felt the pressure to "do more" or "be more" just to feel worthy—this one's for you.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Reborn Clothing:

https://www.instagram.com/therebornclothing.co/

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/