『Simply Real Life』のカバーアート

Simply Real Life

Simply Real Life

著者： Sarah Adler
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 Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.2023 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Traveling with Kids: My Favorite Tips & Tricks

    Traveling with Kids: My Favorite Tips & Tricks
    2025/07/23

    Ep. 73 Show Notes: So, we've talked healthier travel tips a few episodes back, but what about traveling with kids? There can be a whole new layer woven in, and today I'm sharing some of my favorite tried & true tips for smoother, more fun, peaceful travel days: what we do for actvities, screen time, and all my favorite products.

    Travel gear and snacks mentioned:

    • Inflatable booster seats
    • yoto mini player
    • bead kit
    • pack it mini cooler
    • yum earth lollipops
    • kids headphones
    • my fav adult headphones for work & travel
    • mini travel sound machine
    • baby food pouch brand
    • baby food puff brand
    • slumberpod tent
    • pack n play blackout cover
    • duffle bag

    This episode is brought to you by:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
    続きを読む 一部表示
    26 分
  • My Current Morning and Evening Skincare Routine

    My Current Morning and Evening Skincare Routine
    2025/07/16
    Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me as I walk you through my exact morning & night routine right now--- including the products as well as the "why" behind them, and the order I do them in. All in a simple & easy stack. Enjoy! Products mentioned in this episode: Vitamin C Lactic Acid SerumVitamin C Serum Primally Pure Plumping SerumPrimally Pure Smoothing SerumPrimally Pure Antioxidant BalmEverything SpraySoothing MistFacial cupping toolGua ShaIce rollerNon-toxic self-tannerCleansing OilPlumping Bar One Skin Face Lotion (this link should get you $30 off) One Skin Eye Cream (this link should get you $30 off)Face TapeOsea Undaria Algae Body OilOsea Hylaluronic Sea Serum This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along @simplyrealhealth SIMPLY REAL HEALTH SITE | COOKING CLUB Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com. Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
    続きを読む 一部表示
    20 分
  • Healthier Travel Tips!

    Healthier Travel Tips!
    2025/07/09

    Ep. 71 Show Notes:

    Links to products/supplements mentioned:

    Magnesium: https://shrsl.com/46scq

    Chlorophyll drops: https://amzn.to/4kgu8TS

    SuperGreens: https://shrsl.com/46sct,

    Colostrum: https://shrsl.com/4x4fg.

    Creatine: https://shrsl.com/4x4fi

    On-the-go cooler pack: https://amzn.to/45VBOYp

    This episode is brought to you by:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11.

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
    続きを読む 一部表示
    25 分

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