エピソード

  • How To Get Rid Of Stuff And Reduce Clutter In Your Life

    How To Get Rid Of Stuff And Reduce Clutter In Your Life
    2025/06/04

    Ep. 67 Show Notes

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    17 分
  • My Evening Routine

    My Evening Routine
    2025/05/28

    Ep. 66 SHOW NOTES

    Magnesium packets

    Nightly cleansing oil

    Antioxidant balm

    Soothing mask

    Japanese face tape

    Eye mask silk

    Eye mask contoured eyes

    Red light reading book light

    Red light lightbulbs

    FREE WORKSHOP COMING UP ON on 6/3! All about how to have better energy, a better mindset & a stronger inside game this summer. Join us here for this amazing new workshop!

    ******

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    18 分
  • My Morning Routine (Postpartum With Three Kids)

    My Morning Routine (Postpartum With Three Kids)
    2025/05/23
    EP. 65 SHOW NOTES: I'm giving you all the quick little things I do in my morning to get me ready for a day with three kids! It's my favorite way to get grounded before my busy day as a mom and entrepreneur. ***** Tongue scraper Japanese face tape I use Chlorophyll drops in my water Primally Pure Products mentioned: Plumping SerumSoothing SerumPlumping MistAntioxidant BalmCupping toolGua sha toolDeodorant My Primally Pure discount code: "simplyrealhealth" at checkout for 10% off! Hair multivitamin supplement Stem cell scalp serum Scalp massager FREE WORKSHOP COMING UP ON on 6/3! All about how to have better energy, a better mindset & a stronger inside game this summer. Join us here for this amazing new workshop! ****** This episode is brought to you by: GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out! Other helpful links I mentioned: Come follow along @simplyrealhealth SIMPLY REAL HEALTH SITE | COOKING CLUB Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com. Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    31 分
  • The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned

    The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned
    2025/05/14

    Ep. 64 Show Notes:

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    22 分
  • Seriously, Are You Always This Happy?

    Seriously, Are You Always This Happy?
    2025/05/07

    Ep. 63 Show Notes:

    I love this Q.-- it makes me laugh! But it's a question that comes up over and over around here, and I'm gonna give it to you straight. I also give you some things you can take and try in your own life, too, when it comes to mindset, happiness, and perspective on life.

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    All the details on Simply Real Life The Method are here. The time of year is here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    *****

    Other helpful links I mentioned:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    14 分
  • The High-Protein Trend: Good or Bad?

    The High-Protein Trend: Good or Bad?
    2025/04/30

    Ep. 62 Show Notes:

    This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between?

    Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food.

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    all the details on Simply Real Life The Method are here. The time of year is here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    *****

    Other helpful links I mentioned:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    19 分
  • (Motherhood): On Going From 2 to 3 Kids: A Little Life Update

    (Motherhood): On Going From 2 to 3 Kids: A Little Life Update
    2025/04/23

    SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today we're diving in to all my thoughts around it, and sharing how things are going over here.

    (If you haven't listened already, episode 31 on Life with One Baby, My Thoughts & Relfections is here, and episode 32 on Going From One to Two Kids, My Thoughts & Reflections is here)

    Simply Real Life: The Method here (enrollment opens April 22nd through April 25th, for our once-a-year live program!) It's our *live* 6 week program to help you re-wire your brain, get out of your own way, and finally de-code the signals of your own body, so that you can live a more intuitive & effortlessly healthy life. Closes this Friday 4/25!

    This episode is brought to you by:

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    *****

    Other helpful links I mentioned:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    31 分
  • We're Back! Season 3 Begins!

    We're Back! Season 3 Begins!
    2025/04/15

    Ep. 60 SHOW NOTES:

    Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!):

    This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

    This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Join the 5 Days To A Healthier Life Challenge here (4/14-4/18)

    Join the waitlist & get presale access for Simply Real Life: The Method here (enrollment opens April 22nd for our once a year live program!)

    Other helpful links I mentioned:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Come join us & test it out!

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7 Day Trial in The SRH Cooking Club Here!

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    43 分