Today we will go through a breathing exercise to calm our brains and start replacing our anxious thoughts with God’s promises. Scripture: Philippians 4:8 tells us, “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Psalm 91 Subscribe on YouTube for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Join The Flock for FREE for more resources! https://simplyshepherding.com/membership/ Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New content every week to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

I’m just going to come out and say it... I hate the “get over it” mentality regarding anxiety. Listen today to discover the five reasons why "get over it" doesn't work and is actually more anxiety-producing.

Subscribe for more tips on dreaming big and discovering joy!

https://www.youtube.com/@simplyshepherding?sub_confirmation=1

Join The Flock for FREE for more resources!

https://simplyshepherding.com/membership/

Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox!

https://simplyshepherding.com/joy-challenge

Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones.

https://simplyshepherding.com/stumbling-blocks

Come hang out with me!

Instagram: https://www.instagram.com/simplyshepherding/

Facebook: https://www.facebook.com/SimplyShepherding1/

Pinterest: https://www.pinterest.com/mshepherding/

Anywhere you listen to Podcasts: Simply Shepherding

New content every week to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future.

Feel free to email me at: mshepherding@gmail.com.

You're ready to have less anxiety, BUT you aren’t quite sure what it is you need to do yet. Well, stay tuned because, in today’s video, I’m giving you 25 anxiety-reducing ideas that you could get started! Join the Flock for Free! https://simplyshepherding.com/membership/ Subscribe on YouTube for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Thursday to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

In this video, we will discuss effective strategies to help you manage anxiety. Instead of trying to forcefully stop feeling anxious, we will explore a more gentle and holistic approach. Here are some important steps to start with: Topics Covered: 1. **Acknowledge and accept your anxiety**: 2. **Seek God’s presence in prayer**: 3. **Immerse yourself in scripture**: 4. **Embrace Community**: 5. **Prioritize self-care and healthy coping mechanisms** Verses: 1 Peter 5:7 casting all your anxieties on him, because he cares for you. Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God ****Resource Library**** https://simplyshepherding.com/resource-library/ Subscribe for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ Anywhere you listen to Podcasts: Simply Shepherding

Subscribe for more tips on dreaming big and discovering joy on YouTube! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 New episodes every Thursday to help you find joy and dream big! Please leave a comment to let me know what content you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

Are your mornings feeling chaotic and stressful? Follow these 5 simple steps to bring more peace and calmness to your mornings.

Make your mornings easier by preparing the night before. Lay out your clothes, pack your bags, and set the table for breakfast. This will save you time and reduce morning stress.

Establish a consistent bed time routine to ensure a good night's sleep. Switch off all electronic devices an hour before bed, read a book, or practice relaxation techniques. A good night's sleep will leave you refreshed and ready to tackle the day.

Start your day with a moment of prayer or meditation. This can help calm your mind, set positive intentions, and bring a sense of peace before you even get out of bed.

Engage in some form of exercise in the morning. Whether it's a brisk walk, yoga, or a quick workout, physical activity in the morning boosts endorphins, increases energy, and reduces stress levels.

Kick-start your day by fueling your body with a nutritious breakfast. Opt for whole foods such as fruits, vegetables, and whole grains. Avoid sugary cereals or processed foods, as they can lead to energy crashes later in the day.

Implementing these 5 steps into your morning routine can lead to a more peaceful and balanced start to your day. Start tomorrow off on the right foot and enjoy the benefits of a calm and stress-free morning.

Join the Flock!https://simplyshepherding.com/membership/

Subscribe to our YouTube Channel for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Tuesday to help you find joy and dream big! Please leave a comment to let me know what videos you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

In this thought-provoking video, we delve into the important topic of anxiety and the detrimental effects of forcing ourselves not to feel it. It's crucial to acknowledge that it's okay to have emotions, including anxiety. By suppressing our anxiety, we inadvertently harm our mental and emotional well-being.

- What happens when you force yourself to stop feeling anxiety.

- The importance of anxiety and how it serves a purpose in our lives.

- Seeking God's help in understanding and managing our anxiety.

- The importance of embracing vulnerability and exploring our emotions.

- Filling our mind with the wisdom and guidance of God to navigate through anxious moments.

Remember, we are all human, and experiencing anxiety is a natural part of life. By accepting and understanding our emotions, we can learn valuable lessons and grow stronger in our faith and resilience. Join us in this insightful video as we explore the journey towards emotional well-being and seeking solace in our relationship with God.

Verses:

A time to weep, and a time to laugh; a time to mourn, and a time to dance; Ecclesiastes 3:4

Be angry and do not sin; do not let the sun go down on your anger, Ephesians 4:26

Jesus wept John 11:35

casting all your anxieties on him, because he cares for you. 1 Peter 5:7

do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest upon me. 2 Corinthians 12:9

Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things

Join The Flock! https://simplyshepherding.com/membership/ Subscribe to our YouTube channel for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Tuesday to help you find joy and dream big! Please leave a comment to let me know what videos you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

In this episode, we will discuss effective strategies to break the cycle of morning anxiety. If you struggle with anxiety in the mornings, this video is for you. We will explore various techniques that can help you start your day with a sense of calm and peace. Key Techniques Covered in the Episode: 1. **Begin with Prayer**: Starting your day with prayer can help center your thoughts and bring a sense of peace. We will discuss different prayer techniques and how they can contribute to managing morning anxiety. 2. **Have a Morning Routine**: Establishing a consistent morning routine can provide structure and stability to your day. We will explore the elements of an effective morning routine and how it can help alleviate anxiety. 3. **Focus on Gratitude**: Practicing gratitude can shift your mindset and bring positivity into your day. We will discuss gratitude exercises and how they can help reframe anxious thoughts. 4. **Fill your Mind with God’s Promises**: Diving into inspiring scriptures and focusing on God's promises can provide comfort and strength. We will suggest specific verses and ways to incorporate them into your morning routine. 5. **Seek Support and Encouragement**: Surrounding yourself with a supportive community can make a significant difference in managing anxiety. We will discuss the importance of seeking support and methods to build a network of encouragement. 6. **Practice Self-Care**: Prioritizing your own well-being is crucial when dealing with anxiety. We will explore different self-care practices that can calm your mind and body, setting a positive tone for the day. Join us in this video as we delve into these powerful strategies to break the cycle of morning anxiety. Let's work together to create a morning routine that nurtures your well-being and helps you start each day with a peaceful mind. Verses: He who dwells in the shelter of the Most Hig will abide in the shadow of the Almighty. I will say[a] to the Lord, “My refuge and my fortress, my God, in whom I trust.” Psalm 91: 1-2 casting all your anxieties on him, because he cares for you. 1 Peter 5:7 fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 Join the Flock! https://simplyshepherding.com/membership/ Subscribe to the YouTube channel for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Tuesday to help you find joy and dream big! Please leave a comment to let me know what videos you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.

Welcome to my podcast! In this episode, I share a few things I do when I'm feeling stuck and need to find some joy in my life.

The first thing I do is try to regain a heavenly perspective. I remind myself that I am a child of God and that He has a plan for me. This helps to give me a sense of peace and purpose.

Another thing I do is focus on things that are within my control. I can't control everything in my life, but there are things I can control, such as my thoughts, my actions, and my attitude. When I focus on these things, I feel more empowered and less helpless.

I also try to celebrate tiny victories. Sometimes it's the little things that can make a big difference. Maybe I finished a project at work, or I managed to get through a workout. Whatever it is, I try to acknowledge it and feel good about it.

These are just a few things that work for me. What do you do when you're feeling stuck? Let me know in the comments below! Thanks for watching, and don't forget to hit that subscribe button for more videos like this.

Verses:

Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. 1 Thessalonians 5:16-18 Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ YouTube: https://www.youtube.com/@simplyshepherding?sub_confirmation=1 New episodes every Thursday to help you find joy and dream big! Please leave a comment to let me know what videos you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.