In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.

00:00 Intro
1:45 Jean's maturity
2:42 Why did Jean want to be a model?
6:20 Turn fame into impact
8:10 The impact of starting modelling at 16
14:40 Dealing with chronic pain
16:50 Walking into a Burberry shoot in crutches
17:40 The pain began at 14
22:20 Jean's life experience was taken over by pain
24:50 Not feeling in control of her body's future
27:45 Facing and accepting the darkness
33:50 How to accept physical and mental pain
44:41 Dealing with heartbreak
47:45 Mo's chronic pain
51:18 Jean's podcast 'I'm Fine'
58:30 Progress is not linear

Listen to Jean's podcast 'I'm Fine': https://rb.gy/nj4x3v

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Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.

00:00 Intro
2:30 The joy in coaching mothers
3:11 Why did Zoe want to write a book?
5:04 Motherhood is supposed to change you
6:49 What happens when a woman becomes a mother?
10:00 Embrace the changes
12:25 Mo changed when he became a father
14:40 Turn down the judgement and criticism
18:30 What should our worth be?
20:00 Mo's worry at becoming a father
23:45 Motherkind moments
25:40 Practical tips for mums
30:40 What Gabor Mate taught Zoe
31:30 The modern world is not how we should be raising children
34:00 Women today are working harder than ever
41:30 Raise children as a society
43:45 The question mothers should ask themselves
46:18 Childless by choice movement
51:58 Impact of motherhood on romantic relationships

Pre-order Zoe's book here: https://rb.gy/1jmj4t

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
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X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.

00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy