Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School.

0:00 Intro
2:20 Have we messed up our children's future?
6:50 Bring back boredom
10:00 What drives tech distraction in children?
12:45 ADHD
16:45 We have lost focus
21:30 We are wasting experiences
25:15 What can we do to limit screen time?
31:00 The Three M's
39:00 Does digital attachment increase loneliness?
43:30 Using technology to remember those we grieve
49:00 Tech removes us from each other
55:00 Dr Rich on how he can't distance himself from his patients

Buy Dr Rich's book here: https://rb.gy/ygsagu

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Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion.

0:00 Intro
2:35 Sarah Ann's career as a model
7:46 Dyslexia
20:00 The Pressures of Modelling
22:00 Sarah Ann's Hospitalisation
26:00 Dealing with Extreme Stress
30:00 The Be Well Collective
34:00 The downside of social media
40:00 How Sarah Ann Became a Nutritionist
46:00 Is it Possible to Live Without Processed Food?
50:20 What Changes Should We First Make?
56:17 Self Compassion
1:00:00 How Do We Achieve True Self Compassion?

Find out more about the Be Well Collective here: bewellcollective.co.uk
Live Well Be Well podcast: https://www.youtube.com/@livewellbewellsarah

Instagram: https://www.instagram.com/sarahannmacklin/?hl=en

Website: https://sarahannmacklin.com/

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Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience.

00:00 Intro
2:20 Breaking Stereotypes
4:00 Sabrina's Childhood
13:00 Homelessness
30:00 Have We Forgotten Our Privilege?
35:25 How Sabrina Became a Firefighter
39:20 Dealing with Sexism
49:00 Don't Judge a Book by Its Cover
53:00 Dealing with Traumatic Work Incidents
55:00 Sabrina's Research into Decision Making
58:30 Being different is a Super Power

Order Dr Sabrina Cohen-Hatton's book here: https://rb.gy/mjxjgn

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Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.

00:00 Intro
3:00 Why psychology?
13:50 Claudia's books
16:50 Kindness in today's world is possible
24:00 But why are some people unkind?
27:00 Kindness is a skill
30:00 Kindness is all around if you notice it
33:25 Can kind people be successful leaders?
38:45 Tell people the truth
40:00 Top tips to become kinder
42:05 Why are we unkind to ourselves?
46:10 Practical tips on achieving more rest
58:20 The psychology of money

You can order Claudia's book 'The Keys to Kindness' here: https://rb.gy/xunf3y

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In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.

00:00 Intro
1:45 Jean's maturity
2:42 Why did Jean want to be a model?
6:20 Turn fame into impact
8:10 The impact of starting modelling at 16
14:40 Dealing with chronic pain
16:50 Walking into a Burberry shoot in crutches
17:40 The pain began at 14
22:20 Jean's life experience was taken over by pain
24:50 Not feeling in control of her body's future
27:45 Facing and accepting the darkness
33:50 How to accept physical and mental pain
44:41 Dealing with heartbreak
47:45 Mo's chronic pain
51:18 Jean's podcast 'I'm Fine'
58:30 Progress is not linear

Listen to Jean's podcast 'I'm Fine': https://rb.gy/nj4x3v

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Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.

00:00 Intro
2:30 The joy in coaching mothers
3:11 Why did Zoe want to write a book?
5:04 Motherhood is supposed to change you
6:49 What happens when a woman becomes a mother?
10:00 Embrace the changes
12:25 Mo changed when he became a father
14:40 Turn down the judgement and criticism
18:30 What should our worth be?
20:00 Mo's worry at becoming a father
23:45 Motherkind moments
25:40 Practical tips for mums
30:40 What Gabor Mate taught Zoe
31:30 The modern world is not how we should be raising children
34:00 Women today are working harder than ever
41:30 Raise children as a society
43:45 The question mothers should ask themselves
46:18 Childless by choice movement
51:58 Impact of motherhood on romantic relationships

Pre-order Zoe's book here: https://rb.gy/1jmj4t

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Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.

00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?

YouTube: @mogawdatofficial
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.

00:00 Intro
2:53 Kevin's home library
10:30 How dropping out of college changed everything
13:10 Live as 'poorly' as you can
17:58 Mo's silent retreat
21:00 Importance of exploring life's possibilities
27:50 The death countdown clock
31:00 Prioritising love and joy
33:30 Say no
36:13 Advice for young people
37:17 Should we be optimistic for the future?

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
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X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy