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Small Shifts, Big Changes: Self-Care Strategies for New Beginnings
- 2025/01/24
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Getting Through Today, we’re exploring the power of fresh starts and small, intentional shifts. Join me, Brita, as I share my personal journey of healing and how it inspired the creation of my SHIFT program—a framework for meaningful, lasting change.
We’ll dive into:
- Practical self-care strategies for new beginnings
- How to shake up your routine and create a morning reset kit
- The importance of pausing, practicing self-compassion, and celebrating small wins
- Tips for finding the right healing tools and trusting your own unique journey
Whether you’re navigating big life changes or simply looking to reset, this episode will leave you feeling empowered and supported. Remember, beautiful warriors, transformation starts with just one small step.
Let’s take that step together. Tune in now!