In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance.

Join us as we delve into:
• The real value and limits of bio-data from wearables
• How to avoid “orthometria”: the obsession with perfect health metrics
• Why wearables should be mirrors, not masters
• The future of personalized, real-time health feedback

This episode is for you if:
• You're curious about how wearables like Oura or WHOOP work
• You’ve ever questioned if your sleep score should control your day
• You're exploring personalized health and data-driven optimization
• You want to avoid data anxiety while using biofeedback tools

You can also find this episode on…
YouTube: https://youtu.be/ROTrxyPvzfs

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan.

Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition.

Join us as we delve into:

• Why chewing is essential to vagus nerve activation and nutrient absorption
• How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges
• The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism
• Why Dr. Wustenberg created functional health gummies—and how they’re changing the game for compliance

This episode is for you if:

• You’re a parent, clinician, or educator working with neurodivergent individuals
• You’ve struggled with supplement compliance in children or adults
• You’re curious about the deep connections between airway development, sleep, and cognitive health
• You want a practical, compassionate lens on healing through brain-first, body-wide support

You can also find this episode on…
YouTube: https://youtu.be/JysFE8ZpLJ8

Find more from Dr. Scott Wustenberg:
Website: https://www.optimalsleepairwayhealth.com
OptiHuman Project: https://www.optihuman.com.au
Advance Rehab Clinic: https://www.advancerehab.com.au

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover.

Join us as we delve into:
• How each practitioner recognizes the signs of burnout
• Personal rituals and protocols used to reset the nervous system
• What not to do when you're already stretched thin
• The relationship between honesty, recovery, and intuition

This episode is for you if:
• You’re a health practitioner or high-performer feeling emotionally or physically exhausted
• You want science-informed, lived-in recovery tools from real experts
• You’ve hit a wall and need permission to pause, reset, and recalibrate
• You’re curious how leaders in wellness manage their own wellbeing

You can also find this episode on…
YouTube: https://youtu.be/CmKSBHxE9NI

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.